EP 41 - Managing the Overwhelm as a Highly Sensitive Person with Coach Justina Butler
Summary: <p>Are you easily overwhelmed more times than you'd like? Do you consider yourself a sensitive person? Are you also highly ambitious or an overachiever? If you could say yes, or even maybe, to any of these questions, then this episode is for you. Today's podcast is an interview with Emotional Resilience Coach Justina Butler who is certified and trained to help free sensitive and ambitious women from blocks keeping them stuck in emotional overwhelm and self-sabotage. In this episode we talk about the following:</p> <ul> <li>Handling overwhelm as a highly sensitive ambitious woman</li> <li>Learning how to lead yourself through your emotions</li> <li>Why you should rethink trying to multi-task</li> <li>Understanding your emotional triggers</li> <li>Respecting your personal boundaries</li> <li>And more!</li> </ul> <p>You can connect with Justina on Instagram at <a href="https://www.instagram.com/justinabbutler" target="_blank">@justinabbutler</a> , learn more about her coaching practice <a href="https://blankcreativ.my.canva.site/coaching-package" target="_blank">here</a> and check out her podcast Hello Justina: For the Sensitive & Ambitious Woman on <a href="https://podcasts.apple.com/us/podcast/hello-justina-for-the-sensitive-ambitious-woman/id1541749752" target="_blank">Apple podcast</a> and <a href="https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH" target="_blank">Spotify</a>. </p> <p>To connect with Desiraé Ofori across the web visit <a href="https://www.campsite.bio/desiraeofori" target="_blank">www.campsite.bio/desiraeofori</a> or email at Desirae.Ofori@gmail.com</p>
