Sincerely, Mrs. Mommy show

Sincerely, Mrs. Mommy

Summary: Sincerely, Mrs. Mommy Podcast is an extension of SincerelyMrsMommy.com, a Mom Lifestyle blog, and platform. With Desirae Ofori as your host, plus special guests, we'll have authentic conversations on mom life, marriage, and womanhood. Tune in, enjoy and remember to share this with your Mom Tribe!

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Podcasts:

 EP 30 - Soul Care and The Sabbath - How to Invest and Get the Most Out of Both | File Type: audio/x-m4a | Duration: 2292

I've been on a journey this year to be more intentional, disciplined, and obedient to what God reveals to me. The past 7 weeks I've been focused on being more intentional and disciplined about my soul care and weekly sabbath. The benefits of taking care of my soul and honoring the sabbath have been more than I could ever imagine and exactly what I've needed for years! In today's episode I'll teach you how to be more intentional and get the most out of your soul-care routine - daily, weekly, and even within your finances. Also, you'll learn how to prioritize quality over quantity with your routines for a genuine lifestyle change. I know that at least one of you reading or listening will be able to relate to me. I also believe you will be inspired to start re-investing in yourself through soul-care and honoring the sabbath (whichever day of the week you choose). This isn't a selfish act of care, it's selfless. Taking care of your soul will positively affect your quality and ability to show up for those you care for, love, and serve in your daily life - including you. To learn more about the people and resources I mention in today's episode visit bit.ly/SMMEP30 to get direct links to them all.  You can also follow me on Instagram (@Sincerelymrsmommy) and Facebook (Sincerely, Mrs. Mommy). I love giving shout-outs, so tag me when you share this episode with your friends and family on social media so I can repost and show you back some love.  Sincerely, Mrs. Mommy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Podcast Episode 29: Five Life Lessons to Help You Survive and Thrive This Year | File Type: audio/x-m4a | Duration: 1465

Have you ever found yourself conflicted or confused on how to make the best of your year? Today I'm sharing five practical life lessons that have helped me not only survive emotionally, mentally, and spiritually, but to thrive as well and for many years to come. For links to the written blog post along and to check out the mentioned links in the episode visit SincerelyMrsMommy.com under today's title or visit the direct link bit.ly/SMMEp29 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Podcast Episode 28: The Supernatural Power We Have Against Racism, Injustice & Disease. | File Type: audio/x-m4a | Duration: 2283

2020 what a year right!? If it's not a global pandemic of Corona Virus - COVID 19, then it's the fight against racial injustice, unemployment, unjust deaths, and Lord knows what's next... we're only in June! However, I've been able to fight fear with faith and gain peace in ways only God could give me. And although I've been fearful before to speak up about it... not anymore! Today's podcast episode, I'm talking about prayer, the scriptures, the supernatural power that God has given us, and the power of our mindset and the words that come out of our mouth. I pray that you receive it with an open mind and heart to learn and gain understanding. Visit www.sincerelymrsmommy.com to check out the scriptures, resources and blog posts referenced in today's episode. The direct link is bit.ly/SMMEpisode28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Podcast EP 27: A Birth Story with Keiona Haggins | File Type: audio/x-m4a | Duration: 2581

What is it like to give birth during the COVID-19 pandemic and lockdown? What do you do when your birth plan doesn't go as planned? What do you do when you're forced to experience something that could break your heart? How do you apologize to those you once mocked or were insensitive to? With all of her expectations thrown out the window, and feeling little to no control, Keionna Haggins found herself facing the unthinkable. After having two prior natural births, due to fast progressing labor with a breached baby, Keiona had an emergency cesarean birth with her third child. In today's episode she answers these questions and more as she shares her birth story.  The insight and lessons Keiona learned and share are valuable for anyone whether you're expecting a baby or not. Be sure you listen to and share this soul touching episode with your friends and family. To see photos of Keiona and her family, plus to connect with her after the episode please visit www.SincerelyMrsMommy.com or visit bit.ly/SMMEpisode27 for the direct link to the blog post/show notes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 26 - Helpful Expert Tips to Improve Your Child's Working Memory - Plus Yours Too! | File Type: audio/x-m4a | Duration: 2084

Today's episode is with expert Dr. Tracy Packiam Alloway an award winning Psychologist, professor, author, and TedX speaker. She is recognized for her professional research and expertise on brain and memory. Having published over 100 scientific articles, her work has been cited over 1000 times! Some of the topics we discuss today are the importance of working memory and what it is, the similarities in behaviors of children who are gifted and/or have ADHD, tips for parents of online distance learners, plus what adults can do to improve their memory and retention.  This is one episode you'll want to save and share. To learn more about Dr. Alloway and the links mentioned today, visit the blog post "Podcast Episode 26: Helpful Expert Tips to Improve You Child's Working Memory - Plus Yours Too!" on https://sincerelymrsmommy.com/2020/04/27/helpful-expert-tips-to-improve-your-childs-working-memory/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 25 - How Fitness and Physical Therapy Can Transform Your Mind, Body, and Soul | File Type: audio/x-m4a | Duration: 2883

In today's episode, we have a special guest, Dr. Chantel Yearwood! Dr. Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida. She is also an online wellness coach and uses her professional and personal experience with physical therapy, fitness, health wellness, and her keen insight to foster total transformation in her clients and patients - mind, body, and soul. You are definitely in for an unexpected treat! Some of the topics we'll discuss include:  The importance of scheduling in daily personal time to help with productivity. Realistic fitness activities to do around the house with your kids. The role fitness plays in shifting our mindset during difficult times and disruptions in our life. How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life. Explanation of how Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core. You can learn more about Dr. Yearwood, including how to connect with her and the resources mentioned in this podcast, by checking out the blog article - https://sincerelymrsmommy.com/2020/03/30/podcast-episode-25-how-fitness-and-physical-therapy-can-transform-your-mind-body-and-soul/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 24 - Trust Your Ideas and Stop Making Excuses | File Type: audio/x-m4a | Duration: 1303

Do you have big ideas, with bigger excuses that keep you from starting anything? Let's talk about why it's important to ditch the excuses and trust our ideas. You can read this episode and get all the links to everything mentioned on the website: https://sincerelymrsmommy.com/2020/02/12/podcast-episode-24-trust-your-ideas-and-stop-making-excuses/

 EP 23 - Parenting Goals, Friendship, and Trusting God. | File Type: audio/x-m4a | Duration: 315

This is the last episode and blog post for 2019. I'll talk about why in this episode. I also talk about new parenting goals helping your kids fulfill their life's purpose, the importance of having a healthy friendship with your children and also trusting God to help when you feel stuck and within the unknown. I also ask for some help with the blog and podcast. If you'd like to be part of a NEW Sincerely Mrs. Mommy team, email me at SincerelyMrsMommy@gmail.com To get caught up with blog posts and episodes visit www.SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 22 - SMM Best of 2019 - How a Couple's Staycation Saved Our Marriage | File Type: audio/x-m4a | Duration: 2989

Sharing the Best of 2019 from SincerelyMrsMommy.com! Today's episode re-aires our most downloaded podcast episode to date. Three couples share their how their economical spin on a couples getaway has turned into one of the most valuable experiences with a built-in accountability to help improve and sustain a healthy well-rounded marriage. Visit SincerelyMrsMommy.com for links to and a list to all the things referenced in the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 21 - Mom Boss Diaries: Dear New Mom Boss | File Type: audio/x-m4a | Duration: 1860

Hey Mom Boss! Here's your reminder that you are doing the best you can as a team of ONE, and that you've got what it takes to get to the next level! Here's my open letter to you! For links to all the mentioned content on this episode, visit the blog post on SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 20 - 8 FREE Ways to Self Care with Your Kids | File Type: audio/x-m4a | Duration: 815

Here are 8 free ways you indulge in self care, take a break from reality, and refresh all by showing your kids how they can do the same and enjoy time together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 19 - Slowing Down and Alone Time | File Type: audio/x-m4a | Duration: 1727

Today is a solo episode where I talk about the importance on slowing down and taking time out for ourselves. Find more relatable topics on the blog at SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 EP 18 - The Truth About Homeschooling | File Type: audio/x-m4a | Duration: 2578

Today, my college friend Audrey Shehane talks about the hard and scary decision to start homeschooling her son in the middle of Kindergarten. Audrey also shares how to get started, homeschool myths, curriculum options, integrating private school, parenting and teaching her children with ADHD, tips on scheduling, a ton of resources, and more! Visit this episodes blog post and show notes on SincerelyMrsMommy.com for a links to all the mentioned resources.

 EP 17 - Stress-Free Parenting: Is it Possible? | File Type: audio/x-m4a | Duration: 1066

Today I'm doing an audio version of my blog post "Stress-Free Parenting: Is it Possible?". I felt that the four practical lessons in this blog post are perfect reminders for the new school year. If you'd like to read the blog post visit SincerelyMrsMommy.com and it'll be the first post on the blog. You can also follow me on Instagram at Instagram.com/sincerelymrsmommy and Facebook at facebook.com/sincerelymrsmommy

 EP 16 - Take Two! 9 Lessons I've Learned About Marriage | File Type: audio/x-m4a | Duration: 1270

This is Take Two of the 9 Lessons I Learned About Marriage. And it's better than the last one! The first recording had some editorial issues, so I decided to delete and rerecord. Share this with your family and friends. You can see the list on SincerelyMrsMommy.com in the Podcast category titled Episode 16. Thanks for listening, again!

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