Summary: <br> On this episode: Gwen Jorgensen Returns to Triathlon, Different Challenges Swimming with a Pull Buoy, Recovering From an Ironman, Running Shoes for the Snow and Ice, Season Highs and Lows and Lessons Learned for Dave and Wendy, 2023 Racing Plans and Goals and so much more! Have a great holiday and a safe New Year.<br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a><br>
