Summary: If you've ever wondered why it's so hard to stop late-night binge eating you're not alone. Right now as you read these words, millions are struggling to stop binge eating, stop emotional eating, lose weight and keep it off.<br> <br> The struggle to stop binge eating can be the very hardest thing that you might do in your entire life and can be impossible if you don't have help.<br> <br> Why? Why would stopping binge eating and losing weight be the very hardest thing you'll ever do in your entire life? Even if you're super successful in business, family, friends and more?<br> <br> One of the reasons it's so hard to stop late-night binge eating and just stop plain 'ole binge eating at any time of day or night is because Food is a Legal Addiction.<br> <br> Yes! It's true: highly processed food is highly addictive and easily add more fuel to your binge eating fire. It's quite simple to see. After all, have you ever binged on plain steamed broccoli?<br> <br> Have you ever had a late-night binge on fresh grilled chicken breast with nothing added?<br> <br> <br> <br> What about plain rice? Do you binge eat on plain rice?<br> <br> Hey, if you binge eat on unprocessed food then <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/" target="_blank" rel="noopener noreferrer">I want to talk to you</a> because I've never met anyone struggling with out-of-control eating on totally clean-eating food. This means no cheese added, no sugar added, no processed food sauces added, etc.<br> <br> If you're not sure what I mean when by eating clean I've done <a href="https://fearlessfatloss.com/podcast/eating-clean-end-binge-eating/">a few podcasts on this subject</a> and you can also <a href="https://grabmygrocerylist.com">grab my grocery list</a> which will make the difference between whole unprocessed foods and processed foods super clear.<br> <br> No matter what though, if you do want to lose weight but you can't stop binge eating then how will you get to your goal weight? And if you are also trying to hide your binge eating by only binging late at night then how will you get to your goal weight if you can't stop late-night binge eating either?<br> <br> When you're trying to stop late-night binge eating on your own there are many obstacles you'll run into. I know what it's like having made so many mistakes myself before figuring out the solution that ends your binge eating. Before you can solve it though, you must raise your level of awareness.<br> <br> Let's take a listen to learn why it's so hard to stop late-night binge eating. Maybe you can be a little nicer to yourself when you realize it's not your fault, you just simply have been looking in the wrong place for the solution up until now.<br> Why It's So Hard to Stop Late-night Binge Eating [Podcast #491]<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll learn:<br> <br> * The power of habit, which can either help you, or hurt you<br> * The counter-intuitive reason most are motivated to binge eat<br> * Why it's not your fault you've never been able to fix your binge eating alone<br> <br> Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you <a href="https://thejolynnbraleyshow.com/9">click here</a>.<br> <br> Listen In Below to The JoLynn Braley Show<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the s..."></a>
