S04E10 - Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing
Summary: <p>Despite having a wonderful family, Sarah Peyton still had something eating away at her inside.<br> <br> Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her.<br> <br> After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on a journey to uncovering how she had taken on the patterns of her family's past and how to leave them behind.<br> <br> Sarah's story goes from emotional confusion to redemption, healing, and love.<br> <br> This is Sarah's story.</p> <p><br> <br> WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?<br> <br> PODMATCH: <a href="https://podmatch.com/signup/coachjonm." target="_blank">https://podmatch.com/signup/coachjonm.</a>..<br> <br> We've landed hundreds of interviews using PodMatch!<br> </p> <p><br> CONNECT WITH SARAH:<br> </p> <p>FACEBOOK: <a href="https://www.facebook.com/empathybrain/" target="_blank">https://www.facebook.com/empathybrain/</a><br> <br> TWITTER: <a href="https://twitter.com/resonantself" target="_blank">https://twitter.com/resonantself</a><br> <br> YOUTUBE: <a href="https://www.youtube.com/channel/UCPJ_." target="_blank">https://www.youtube.com/channel/UCPJ_.</a>..<br> <br> INSTAGRAM: <a href="https://www.instagram.com/sarahpeyton." target="_blank">https://www.instagram.com/sarahpeyton.</a>..<br> <br> LINKEDIN: <a href="https://www.linkedin.com/in/sarah-pey." target="_blank">https://www.linkedin.com/in/sarah-pey.</a>..<br> </p> <p><br> CONNECT WITH COACH JON:<br> </p> <p>NUTRITION: <a href="https://www.freedomnutritioncoach.com/" target="_blank">https://www.freedomnutritioncoach.com</a> <br> <br> MENTORSHIP: <a href="https://www.jonmclernon.com/" target="_blank">https://www.jonmclernon.com</a><br> <br> YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube" target="_blank">https://freedomnutrition.rocks/YouTube</a><br> <br> CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com./" target="_blank">https://www.freedomnutritioncoach.com.</a>.. <br> <br> FREE 7-DAY CHALLENGE: <a href="https://www.freedomnutritioncoach.com./" target="_blank">https://www.freedomnutritioncoach.com.</a>..<br> <br> PODCAST: <a href="https://freedomnutrition.rocks/btba-p." target="_blank">https://freedomnutrition.rocks/btba-p.</a>..<br> <br> TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts" target="_blank">https://www.twitch.tv/coachjonpodcasts</a><br> <br> TWITTER: <a href="https://twitter.com/coachjonpodcast" target="_blank">https://twitter.com/coachjonpodcast</a> <br> <br> INSTAGRAM: <a href="https://www.instagram.com/coachjonpod." target="_blank">https://www.instagram.com/coachjonpod.</a>..<br> <br> LINKEDIN: <a href="https://www.linkedin.com/in/freedom-n." target="_blank">https://www.linkedin.com/in/freedom-n.</a>..<br> <br> FACEBOOK: <a href="https://www.facebook.com/canadianomad/" target="_blank">https://www.facebook.com/canadianomad/</a><br> <br> TIKTOK: <a href="https://www.tiktok.com/@coachjonm" target="_blank">https://www.tiktok.com/@coachjonm</a></p>
