Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) show

Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)

Summary: ⁣I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining. ⁣I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become.⁣ The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us.⁣ I want my podcast episodes to give people an opportunity to eavesdrop into deep conversations.⁣ I broadcast them live, so that listeners and viewers can interact as well.

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 S03E23 From troubled teen to military vet to multi-million dollar tech entrepreneur | File Type: audio/mpeg | Duration: 3325

Tim Branyan is NOT your typical military veteran. He was making bad choices until he decided to turn things around and joined the military. After serving and travelling to over 32 countries, he decided that he wanted more time freedom. Deciding that technology was the way he was going to do this, he looked for ways to solve problems, and as a results developed a team that builds amazing software, despite Tim not knowing how to write a line of code. This is Tim's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH TIM: WEBSITE: https://www.truefanz.com LINKEDIN: https://www.linkedin.com/in/timbranyan/ CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 S03E22 From Losing Everything and (literally) Sleeping through life ... to powerful leader | File Type: audio/mpeg | Duration: 2665

James Heppner nearly gave up.  He nearly lost his marriage, his family, his career and everything he had worked for. He tried to sleep the days away hoping it would get better.  Until he realized it had to come from him. This is James' story WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JAMES: WEBSITE: http://www.jamesheppner.com/ PODCAST: https://www.jamesheppner.com/podcast CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 S03E21 From Basement to Boardroom: Brenden K's journey to internationally recognized speaker | File Type: audio/mpeg | Duration: 2654

Brenden Kumarasamy started out making videos in his Mom's basement, and now he's an internationally recognized speaker and founder of MasterTalk! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRENDEN YOUTUBE: https://www.youtube.com/c/MasterTalks LINKEDIN: https://www.linkedin.com/in/brendenkumarasamy/ WEBSITE: https://www.rockstarcommunicator.com/ CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 S03E20 - Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder | File Type: audio/mpeg | Duration: 2662

Leann's super power is being genetically optimistic.   She was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 at the age of 29.   However, she believes that finding the positive in negative situations is a skill that can be learned, practiced, and perfected.   Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too!   WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LEANN:   FACEBOOK: https://www.facebook.com/groups/761094188622354    INSTAGRAM: https://www.instagram.com/iamleannstickel/    CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm 

 S03E19 Saving Innocence: One Man's fight against child sex trafficking | File Type: audio/mpeg | Duration: 2350

Alan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking.   He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children.   This is a very uncomfortable topic, as most people would rather not know it exists.  But it's a deeply important one.  So, today, we're going there. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!  CONNECT WITH SAVING INNOCENCE:   WEBSITE: https://savinginnocence.org/    YOUTUBE: https://www.youtube.com/channel/UCgUaoNqU6H4ZL9RDn7S3w_w    INSTAGRAM: https://www.instagram.com/savinginnocence/ BOOK: https://www.fightforme.net CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 S03E18 A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet" | File Type: audio/mpeg | Duration: 1988

Karie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition.   But then, things started falling apart both for her and her husband.  Things needed to change.    Karie is now a bestselling author and her husband is living his dream as a singer in a band!  This is Karie's story.    WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?   PODMATCH: https://podmatch.com/signup/coachjonmclernon    We've landed hundreds of interviews using PodMatch!    CONNECT WITH KARIE:   WEBSITE: https://www.klclifewise.com/    BOOK:  https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2     CONNECT WITH COACH JON: ⁣  NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣  MENTORSHIP: https://www.jonmclernon.com  ⁣  YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣  PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣  TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣  TWITTER: https://twitter.com/coachjonpodcast  ⁣   INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣  LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣  FACEBOOK: https://www.facebook.com/canadianomad/   TIKTOK: https://www.tiktok.com/@coachjonm

 BTBAS03E17 - From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny | File Type: audio/mpeg | Duration: 3780

This week's episode was both heartbreaking and heartwarming with Lindsay Miller! Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now. How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter? We talk about that and more in this episode. I enjoy all of my interviews, but this one was particularly touching. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?   PODMATCH: https://podmatch.com/signup/coachjonmclernon    We've landed hundreds of interviews using PodMatch!   CONNECT WITH LINDSAY:  https://www.thestressnanny.com/  https://www.instagram.com/thestressnanny/ https://www.facebook.com/thestressnanny/  CONNECT WITH COACH JON: ⁣  NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣  MENTORSHIP: https://www.jonmclernon.com  ⁣  YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣  PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣  TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣  TWITTER: https://twitter.com/coachjonpodcast  ⁣   INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣  LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣  FACEBOOK: https://www.facebook.com/canadianomad/  TIKTOK: https://www.tiktok.com/@coachjonm

 S03E16 - Brownies for Breakfast?? Cuz a glam Grandma told you to? | File Type: audio/mpeg | Duration: 2702

Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. Lynne was diagnosed with type 2 diabetes more than thirty years ago, and offer herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what Lynne wants for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. CONNECT WITH LYNNE: https://lynnebowman.com/ WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/

 S03E15 - Heather's Great Resignation: From a vacation to full Nomad | File Type: audio/mpeg | Duration: 3019

Heather Markel quit her 25+ year career in corporate for a career break, that turned into a way of life. She's now been traveling full time for 4 years and been to 27 countries on 6 continents in that time, including being marooned in New Zealand for 2 years. She speaks 6 languages, was featured in The New York Times, and just co-authored a book about her experience following her heart and the impact on her life. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH HEATHER: https://heatherbegins.com https://www.facebook.com/groups/fulltimetravelersandnomads https://www.instagram.com/heathermarkel CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/

 S03E14 - Peacocks & Poison: Dan's Leukemia journey | File Type: audio/mpeg | Duration: 2803

Daniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live.   While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life.   Working in powerful partnership with his wife, family, friends, the medical community and alternative healers, Dan is free of leukemia, thriving with a newfound abundance of health, inspiration, and wellness.  He now shares his story and experience with a new book, delivering talks, workshops, and spreading discovery, hope and inspiration for vibrant health beyond any prognosis. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH DAN: WEBSITE: https://www.mindovermind.com/danieljunkins BOOK: https://amz.run/5IOE CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/

 S03E13 The Healing Power of Donating a Kidney | File Type: audio/mpeg | Duration: 3377

Melissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self".  In her book she tells the story of the transformational journey she experienced donating her kidney to her husband.  It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery.  Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform everyday obstacles into miraculous opportunities.  WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?  PODMATCH: https://podmatch.com/signup/coachjonmclernon  We've landed hundreds of interviews using PodMatch!  CONNECT WITH MELISSA:  Website, www.Melissamayer.org  FB Melissa Anthony-Mayer  IG Melmayevolve  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/

 S03E12 - Finding the Basement of Rock Bottom before rebuilding | File Type: audio/mpeg | Duration: 2520

Some people find rock bottom... Kevin found out that rock bottom has a basement.⁣⁣⁣⁣⁣⁣⁣ In his mid 20's... he had it all. A beautiful girlfriend, a high paying job, a sports car, his dream body... but still ended up sitting on the edge of a bed debating suicide... several times.⁣⁣⁣⁣ After his rock bottom moment, he went all in on self improvement, he was determined to overcome anxiety, and to overcome depression.⁣⁣⁣⁣ Kevin Palmieri is now a podcaster, speaker, podcast coach and podcast consultant. ⁣⁣⁣⁣ With years of studying self improvement and over 700 episodes discussing it, Kevin has learned a lot about a lot... but the most about himself!⁣⁣⁣⁣ WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KEVIN:⁣⁣⁣⁣⁣⁣⁣ https://podcasts.apple.com/us/podcast/next-level-university/id1221110027⁣⁣⁣⁣ https://www.instagram.com/neverquitkid/?hl=en⁣⁣⁣⁣ https://www.facebook.com/kevin.palmieri.90⁣⁣⁣⁣ https://nextleveluniverse.com/⁣⁣⁣⁣⁣⁣ CONNECT WITH COACH JON NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/

 S03E11 - The Bright Side of Loss, with Melissa Bright! | File Type: audio/mpeg | Duration: 3129

After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. ⁣⁣ This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing.⁣⁣ Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. ⁣⁣ Now she puts joy back into people’s hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief.⁣⁣ ⁣⁣ CONNECT WITH MELISSA:⁣⁣ PODCAST: https://www.thebrightsideoflifepodcast.com/ ⁣⁣⁣ INSTAGRAM: @the.bright.side.of.life_ ⁣⁣ CONSULTING: https://withkoji.com/@Melissa_Bright ⁣⁣ CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/  TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!

 S03E10 From Knocking on diabetes door to losing 103lbs! (In her 60s!!) | File Type: audio/mpeg | Duration: 1866

Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience.⁣⁣⁣ Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. ⁣⁣⁣ When she was 64 she went to the doctor and⁣⁣⁣ was informed that she was "knocking on the diabetic door". ⁣⁣⁣ This scared Sheri to death because she is terrified of needles and could not⁣ imagine giving herself shots of insulin.⁣⁣ She lost both of her parents to⁣ cancer and her Mom had diabetes. ⁣⁣⁣ If she did not want this to happen to her, she had to get clear about her life Sheri realized that for most of her life her brain and her body were involved in a daily boxing match and were never friends. ⁣⁣⁣ She knew a change was imminent.  After much research & personal experience she lost 103 pounds by eating cleaner & has kept it off for three years. Now she is teaching her secret to others.⁣⁣⁣ ⁣⁣⁣ CONNECT WITH SHERI:⁣⁣⁣ https://www.instagram.com/sherthegift/⁣⁣⁣ https://www.facebook.com/groups/854728571923528⁣⁣⁣ https://www.facebook.com/sherry.facterdiamond⁣⁣⁣ ⁣⁣⁣http://sherthegift.com/ CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!

 S03E09 From Binge-Eating Bodybuilder to Physiotherapist changing lives | File Type: audio/mpeg | Duration: 3281

When Adam was 18 years old his girlfriend at the time told him she no longer found him attractive.  ⁣⁣⁣⁣ ⁣⁣⁣⁣ This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.⁣⁣⁣⁣ ⁣⁣⁣⁣ Adam now works as a part of A-Game Consultancy, where he and his business partner (also called Adam…), are helping people and businesses improve their mental, physical and internal health.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ CONNECT WITH ADAM:⁣⁣⁣⁣ Adam Insta: https://www.instagram.com/adam_hindley/⁣⁣⁣⁣ A-Game Insta: https://www.instagram.com/agameconsultancy/⁣⁣⁣⁣ ⁣⁣⁣ A-Game Blogs: https://www.agameconsultancy.com/blog⁣⁣⁣⁣ ⁣⁣⁣ A-Game Youtube: https://www.youtube.com/channel/UCqy6D6EDcaRu7yYb2nl3wLg⁣⁣⁣⁣ ⁣⁣⁣ Facebook Group: https://www.facebook.com/groups/bringyouragamegroup⁣⁣⁣⁣ ⁣⁣⁣⁣ CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!

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