Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)
Summary: I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining. I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become. The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us. I want my podcast episodes to give people an opportunity to eavesdrop into deep conversations. I broadcast them live, so that listeners and viewers can interact as well.
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- Artist: Coach Jon McLernon
- Copyright: Coach Jon McLernon
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When Olivia was 15, she was diagnosed with a rare autoimmune disorder called PANS, a condition that occurs suddenly after a virus gets into the brain and causes the immune system to attack the brain. Couch-bound for years, Olivia had a painful sensitivity to common sounds, lights, and touch, and she would have episodes where she would shake involuntarily, not being able to speak or think coherently until she ran out of stamina. Despite this crippling and terrifying condition, Olivia did not give up hope, and thanks to a very new, cutting edge therapy, she has been able to not only get her life back, but is now helping others to do the same! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH OLIVIA: LINKEDIN: https://www.linkedin.com/in/olivia-hoffman-9b0b0422a WEBSITE: https://brainwaveseeg.com/ YOUTUBE: https://www.youtube.com/channel/UCRdIEZwfUO6pvdIEZZpCjLg CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Ryan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines. He is also co-owner in Ballantine (Bal-en-tine), his family's marketing agency and roofing company...and he's also a real estate investor. Ryan lives in New Jersey with his wife and 3 daughters. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH RYAN: https://morningupgrade.com/ https://www.ballantine.com/ https://ballantinehomeimprovement.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Hollywood Capone suddenly lost his best friend with no warning. In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened. Through his writing, Hollywood was able to take something terrible and turn it into something positive. Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed. This is Hollywood's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH HOLLYWOOD: FACEBOOK: https://www.facebook.com/profile.php?id=100067332982216 INSTAGRAM: https://www.instagram.com/hollywoodcapone LINKED IN: https://www.linkedin.com/in/hollywood-capone-b4a1b966 AUDIBLE: https://www.audible.ca/pd/The-Ashes-Audiobook/B09423QKW9?qid=1656362081&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=KG5DB79MNP7H9P9T0H3M COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
For more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome. Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily. Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose. Kevin spends his days helping successful business owners and executives align with their heart so that they can maximize their creativity and find more access to happiness and aliveness. When he's not working, Kevin is outside in nature, an ironman athlete, and loves to be in the mountains with his dog Frank. This is Kevin's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KEVIN: WEBSITE: https://www.kevinkepple.us/ INSTAGRAM: https://www.instagram.com/kevinkepple/ LINKEDIN: https://www.linkedin.com/feed/ FACEBOOK: https://www.facebook.com/kepplecoaching PODLINK: https://pod.link/unlockyourfreedom CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Despite having a wonderful family, Sarah Peyton still had something eating away at her inside. Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her. After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on a journey to uncovering how she had taken on the patterns of her family's past and how to leave them behind. Sarah's story goes from emotional confusion to redemption, healing, and love. This is Sarah's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonm... We've landed hundreds of interviews using PodMatch! CONNECT WITH SARAH: FACEBOOK: https://www.facebook.com/empathybrain/ TWITTER: https://twitter.com/resonantself YOUTUBE: https://www.youtube.com/channel/UCPJ_... INSTAGRAM: https://www.instagram.com/sarahpeyton... LINKEDIN: https://www.linkedin.com/in/sarah-pey... CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com... FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com... PODCAST: https://freedomnutrition.rocks/btba-p... TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpod... LINKEDIN: https://www.linkedin.com/in/freedom-n... FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past. Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood. Kimmy had to find self-love and acceptance within in order to heal from her trauma. This is Kimmy's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KIMBERLY: Find Her on Amazon https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC Find her on facebook https://www.facebook.com/kimberlyannebell Find her on Goodreads https://www.goodreads.com/.../21705865.Kimberly_Anne_Bell CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Gemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development. Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care. She become interested in self development and started her own company which grew into several companies, wrote a couple of books, started a franchise and bought a building to house her mini-empire in. 3 months after the move, her Dad passed away and her Mum was diagnosed with a rare brain disease, and passed away in early 2022. Through all of this Gemma continues to be a force for good, helping others to create powerful positive change in their lives. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH GEMMA: @peoplebuilding on Social Media WEBSITE: http://www.peoplebuilding.co.uk/ YOUTUBE: https://www.youtube.com/peoplebuilding CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Relentless positivity. That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama. A far cry from overweight, on probation, depressed, and suicidal. At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen. How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author? This is Joe's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JOE: BOOK: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight-ebook/dp/B08TW48WZC/ref=cm_cr_arp_d_product_top?ie=UTF8 INSTAGRAM: https://www.instagram.com/huntsvillebootcamp LINKS: https://linktr.ee/huntsvillebootcamp CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Coming to Canada and the winter after growing up on a Pacific Island was quite the shock. But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders! This is Adi's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Victoria is a true survivor and mother of a special need's miracle child. After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. Through more than 16 years of healing including more than 100 surgeries, Victoria has rebuilt her life and now become a powerful ally and advocate for those who don't have a voice. This is Victoria's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH VICTORIA WEBSITE: https://www.acontagioussmile.com/ BOOK: https://www.amazon.com/.../ref=cm_cr_arp_d_product_top... PODCAST: https://acontagioussmile.buzzsprout.com/ YOUTUBE: https://www.youtube.com/channel/UCCH-PY9wDzQ0ydVM1km6uBA CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Isabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand. As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue. She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues. This is Isabel's story! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH ISABEL IG - https://www.instagram.com/doctoronamission/ Free and Private FB group - "Shame-free Anxiety & Depression Community for Women" - https://www.facebook.com/groups/shamefreeforwomen website - https://doctoronamission.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
In September of 2021, Inez self-published her memoir Life After Windows, a book she wrote chronicling her journey from North Carolina to Manhattan where she ended up finding her dream job as Beverage Director at Windows on the World in 1 WTC. After the events of 9/11, Inez eventually found her way home to the town that raised her where she has started multiple businesses and a family. It is a story of resilience and hope in life after tragedy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH INEZ INSTAGRAM: @inezribustello CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Brian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression. In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions. His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRIAN: WEBSITE: https://getoutofyourhead.com/ INSTAGRAM: https://www.instagram.com/getoutofyourhead/ FACEBOOK: https://www.facebook.com/getoutofyourheadbooks CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
To say Sheena is a remarkable woman feels like an understatement! After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources. As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today. For Sheena, her business isn't just a business. It's a family, a community and a beacon of light bringing hope and compassion to many. This is Sheena's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SHEENA: FACEBOOK: https://www.Facebook.com/thebralounge INSTAGRAM: https://www.Instagram.com/thebralounge TWITTER: https://www.Twitter.com/thebralounge LINKEDIN: https://www.linkedin.com/in/sheenajohnson/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Steph O'Leary's world was rocked when she first got her diagnosis. And, feelings of "Why me?", "Why Now?" crept in. Sadness. Helplessness. Fear. Anger. But, rather than let those emotions break her, she let them fuel her. And so she continues to fight, and refuses to give up or give in. This is Steph's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH STEPH: FACEBOOK: https://www.facebook.com/Olearyhealthandfitness CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
