Summary: <p>71. Let’s Keep Nutrition Easy with Micro Greens!</p> <p>Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.</p> <p></p> <p>Today's Lexi: </p> <p>Χόρτα — Chórta (greens)</p> <p> </p> <p>In this episode:</p> <p>Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!!</p> <p>Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round. The food: MICRO GREENS.</p> <p>What are microgreens? Why are they up to 40 percent more nutritious? </p> <p>Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.</p> <p>Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.</p> <p>Discover why broccoli is a powerhouse food, and what is sulforaphane? Will it help to fight off cancerous cells?</p> <p>This episode’s discussion is academic based with research and love of health and micro greens for your wellness.</p> <p>Make life and food easy and good for you with micro greens. PS…they are delicious with Kefi L!fe extra virgin olive oil!</p> <p>I now eat them every day and sometimes twice a day!</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long. </p> <p>Resources:</p> <ul> <li><a href="https://spira.farm/home/about-us/">Spira Farms</a></li> <li> <a href="https://www.instagram.com/spirafarms/">Spira Farms on Instagram</a> (@spirafarms)</li> <li><a href="https://connect.uclahealth.org/2021/09/29/broccoli-and-other-cruciferous-veggies-can-significantly-lower-cancer-risks/">UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks</a></li> </ul> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. </p> <p style="text-align:center;">Insta: <a href="https://www.instagram.com/kefilife365/?hl=en">kefilife365</a></p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.</p> <p style="text-align:center;"><a href="https://www.doterra.com/US/en/site/kefilife">My.doterra.com/kefilife</a></p> <p style="text-align:center;">Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:</p> <p style="text-align:center;"><a href="https://kefilife.shop/">https://kefilife.shop</a></p> <p style="text-align:center;">This episode made possible in part by:</p> <p style="text-align:center;">The Law Offices of Liston & Tsantilis — Ranked #1 </p> <p style="text-align:center;"><a href="https://www.ltlawchicago.com/">https://www.ltlawchicago.com</a></p>
