Kefi Life show

Kefi Life

Summary: Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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Podcasts:

 66. Family Health - Focus on Children | File Type: audio/mpeg | Duration: 19:28

66. Family Health - Focus on Children Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit. Today's Lexi:  Ζάχαρη — Záchari (Nutrition) In this episode:  Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth.  The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle.  Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement.  Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness. Topics of conversation in this episode: What should parents be aware about?  When is a good time to establish good habits, and what are they? Should food be a reward to achievement? How do we make movement fun? Get children involved with the cooking Could consistency of making good choices be the answer?  All this beneficial information to help the young with living healthy and fit.   Today's Ola Kala Moment: Healthy Home makes a healthy life.   Resources: CharlieJohnsonFitness.com The Shredded Show Podcast Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 65. Health Hacks in Your Kitchen and Garden | File Type: audio/mpeg | Duration: 24:15

65. Health Hacks in Your Kitchen and Garden Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.  Today's Lexi:  θρέψη — Threpsi (Nutrition )     In this episode:  Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish. Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds. In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area. Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness.  LEARN: The five flavors of food How to make your own Tahini What’s the starting point for cooking creatively for wellness What is the 6-year taste cycle? Is cooking seasonally the key to creating a delicious meal?   HEALTH HACKS that make you feel better.  The following spices heal various symptoms: Turmeric Fennel Cumin Peppercorn Clove Oregano   Today's Ola Kala Moment: Implement Pharma Nutrition for an Ola Kala All is Well life!    Resources: KritiCatering.com Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 64. The Joy of Grief | File Type: audio/mpeg | Duration: 16:07

64. The Joy of Grief How do you get over the death of a loved one?  Today, Kiki shares her way of turning grief into joy. Today's Lexi:  Οικογένεια — Oikogéneia (Family)     In this episode:  The loss of a loved one is never easy.  Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.  Does age affect a person’s grief?  What are the lessons learned from the person who has passed, and how did they impact the loved ones?  Today we hear the story of a man who loved his family and worked hard to build life for them and himself.  A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell.  Listen to this episode to discover one family’s way of finding the joy of grief. https://www.youtube.com/watch?v=l5eNtO_HfUU   Today's Ola Kala Moment: Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life! Resources: Zorba The Greek - End Scene Giorgos Dalaras S’Agapo English Lyrics Μάνα μου Ελλάς | Ηρώ Σαΐα, Κωνσταντίνος & Ματθαίος Τσαχουρίδης, Μανώλης Καραντίνης   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen | File Type: audio/mpeg | Duration: 23:12

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.  Brian Allen Today's Lexi:  Νους — Nous (Mind)     In this episode:  How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance?  Can we apply some of his learned skills to our routine, and what are they? Brian tells us about the worth of discipline and the impact of developing a strong mental capacity.  How do we get from good and great? Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself? Also in this episode, Brian Allen techniques to help us with our own personal Superbowl: Breathe often Break it down to avoid anxiety Focus on solving one problem at a time vs. 100 at a time Choose to be happy When you fumble, pick it back up the next day   Today's Ola Kala Moment: Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.     Resources: Brian Allen Bio   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 62. Creating Your Own Garden | File Type: audio/mpeg | Duration: 19:38

62. Creating Your Own Garden Trained master gardener Amy Cox helps you manifest your energy into the perfect garden! Amy Cox Today's Lexi:  Σπόρος — Sporos (Seed)       In this episode:  In many parts of the United States and the world, we are in a zone of planting a garden.  The weather is changing, and the sun is brighter.  Time to manifest your energy into the garden of your dreams. Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life. Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system.  How does her experience overseas play into this conversation? In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self.  What types of gardens can you create?  These Gardening tips apply to help one and all get started: Start small Ask yourself what makes you happy What is practical for your garden Create Your Own Garden, one that nourishes you inside and out!   Today's Ola Kala Moment: Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!       Resources: Omstead.biz Omstead4367@gmail.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! | File Type: audio/mpeg | Duration: 26:15

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!   Andreas Zafriadis Today's Lexi:  Ρίζes — Rízes (Roots) In this episode:  Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed.  A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.  He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you. During this exciting episode Andreas tells us what constitutes a healthy head of hair.  Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair? Additional things to note for the best appearance and wellbeing: Frequency of cuts Styling products What does an oily scalp have to do with the diet? Why is the scalp important to the rest of the body? Balding, grooming and gray hair   Today's Ola Kala Moment: Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala   Resources: SalonBuzz.com Salon Buzz on Instagram (@SalonBussChi)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 60. The Mediterranean Diet for Beginners with Elena Paravantes RD | File Type: audio/mpeg | Duration: 22:28

60. The Mediterranean Diet for Beginners with Elena Paravantes RD The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.   Elena Paravantes RD Today's Lexi:  Νηστεία — Nisteía (Fasting) In this episode:  The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world.  Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious.  This diet is straightforward and easy to follow.  Ready to get started?  Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.   In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics. Discover the real value of olive oil and its part in the Mediterranean diet.   What are the three staple herbs and what are the rules to selecting the tastiest vegetables? Can frozen vegetables be good for you? How do you store vegetables and some tips on garlic and onions. Plus, everything about figs including a yummy recipe that taste like dessert. Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.   Today's Ola Kala Moment: Today’s Ola Kala Moment is to Discover Oregano!       Resources: OliveTomato.com The Mediterranean Diet Cookbook for Beginners Elena on Instagram (@GreekDiet) Elena on LinkedIn (in/elenaparavantes) Elena on Twitter (@GreekDiet)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy | File Type: audio/mpeg | Duration: 19:58

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions. Kiki at Hinsdale  Today's Lexi:  Γιαούρτι — Giaoúrti (Yogurt) In this episode:  An ancient therapy makes itself available to you today.  Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen.  Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you.  Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen.  Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing. Did you know that cancer hates oxygen?  Why does this matter to us and what can we do about it?  Scott reveals the answer.  Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!   Today's Ola Kala Moment: Today’s Ola Kala Moment is to keep it simple in all facets of life.   Resources: HinsdaleFitnessClub.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 58. The Mentality of Staying Physically Fit with Clark Bartram | File Type: audio/mpeg | Duration: 20:04

58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi:  Αυθεντικός — Afthentikos (Authentic) In this episode:  This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."   Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.   This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: 20% of transformation is information  80% of transformation is implementation  Take action on the good things for your body!   Clark’s philosophy - focus on these 5: Mindset Meals Movement Community  Supplementation  Improving these will increase health!     Today's Ola Kala Moment: Today’s Ola Kala Moment is to honor the goodness of your parents. Resources: ClarkBartram.com Clark Bartram on Twitter (@ClarkBartram) Clark Bartram on YouTube (Clark Bartram Systems) Clark Bartram on Instagram (@ClarkBartram) Clark Bartram on LinkedIn   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 | File Type: audio/mpeg | Duration: 26:27

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022 Andreas Zafiriadis Today's Lexi:  Μαλλιά — Mallia (Hair) In this episode:  Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship.  A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you. Learn how a gorgeous head of hair begins with the health of your mane. Healthy hair begins with practices which pertain to: Brushing Heat products Shampoo usage Trimming Cutting Color Andreas will discuss color and how to keep your hair healthy with the coloring process. Tips regarding, hair type, frequency of coloring, products and how to achieve your best look. Does your skin type and temperature have anything to do with your hair style and color?  Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client!    Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources: SalonBuzz.com Salon Buzz on Instagram (@SalonBussChi)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 56. Chios - The Mastic Island | File Type: audio/mpeg | Duration: 19:00

56. Chios - The Mastic Island Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.  Dimitri B. Kontolios Today's Lexi:  Νησί — Nisí (Island) In this episode:  If Kefi L!fe was an island it would probably be CHIOS.  Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.   Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.   The herbs and grains are all distinct to this island of Chios Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.  Today, also learn why Chios is the fragrant island?  When you do travel to Chios, gottta try the native …. Tsi to vouno…a healing tea  Ancient and important literary figures of classics like Homer the poet hail from the island of Chios  The Illiad has its roots in Chios and …… Who are the Readers or Homer and why is it especially relevant in Chios? Can’t forget the majestic monasteries, which are scattered throughout. This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?   Think about a trip to the island of Chios!!!  This week we pay homage to those who fought in Chios to defend the nation and faith.  The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.    Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources: Chios-Secrets.com Chios Mastiha Gum The Chios Massacre (1822) and Chiot Emigration | Seminars 2021   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 55. The Art of Cupping, Acupuncture & More Therapies | File Type: audio/mpeg | Duration: 25:17

55. The Art of Cupping, Acupuncture & More Therapies Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. Dr. Reece Hayden Today's Lexi:  Σκελετός — Skeletos (Skeleton) In this episode:  Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today.  Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling.  As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally.  Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits.  Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease.  The key is to find professionals who are correctly trained to perform the treatments. Dr Hayden explains the top procedures at his clinic: Cupping Acupuncture Neurological rehabilitation Chiropractic manipulation Cold Laser Therapy Today's Ola Kala Moment: Today’s Ola Kala Moment is all about forming smart connections Resources: SynergyChiropractichouston.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 54. Seasonal Wellness in the Spring with Christiana Cagnoni | File Type: audio/mpeg | Duration: 19:18

54. Seasonal Wellness in the Spring with Christiana Cagnoni Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you. Christiana Cagnoni Today's Lexi:  Ιδέες— Idées (Ideas) In this episode:  Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime.  When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity.   The earth supports your creativity with this seasonal shift, but one must slow down a bit, breathe and eat fresh, natural, and organic foods when and if possible.  Today’s topic brings up the health of the liver, your gallbladder, and your eyes.  Did you know that a person who is always angry and shouting most likely has a liver imbalance?   It’s time to love your liver!  Balancing your nutrition will help with organ health, which will help with your outlook and vitality.  “Life doesn’t have to be so hard.” Eliminate to illuminate your days.  Clean out your past and usher in new ideas, new thoughts, and more stability.  Remember, when the season changes, we change. Christiana enlightens us with helpful suggestions and practices. Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing.  She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.     Today's Ola Kala Moment: Today’s Ola Kala Moment is how to bring green into your life Resources: Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com. http://www.mannavida.co.uk   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 53. Happy Birthday, Kefi Life! You’re 1! | File Type: audio/mpeg | Duration: 15:52

53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi:  Γενέθλια —  Genéthlia (Birthday) In this episode:  Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person.  Yes, this birthday introduces Kefi L!fe extra virgin olive oil.  It’s for sale now, and you will learn all about it in this episode.  Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ? A fun episode, which educates on the olive and how it produces an oil that energizes the whole person.  Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam. Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products. Coupon Code: ANNIVERSARY Looking for the perfect, delicious, and memorable gift?  Search no further…visit shop.kefilife.com   Kefi L!fe testimonials: "If you can smell my garlic, you are too close!" Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil.  -Jerry "Thank you for thinking of me." As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent.  -Wendy "As a sign of its quality, my wife has left the bottle on the counter." We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach!  -George   Kiki at the Sacred Athena Olive Tree at the Acropolis Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources: Shop.KefiLife.com 11 Proven Benefits of Olive Oil   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist | File Type: audio/mpeg | Duration: 21:30

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert. Karen Lambert, MD Today's Lexi:  Καρδιά — Kardiá (Heart)     In this episode:  You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart.  Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels?  Remarkable! Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist Dr Karen Lambert, to discuss what you need to know to stay heart strong.  Key takeaways today include awareness, prevention & symptoms. Also, what does the heart look like and who is more at risk for heart disease men or women? More important info to note: Smoking as few as 3 cigarettes a day increases your chance of a heart attack 2 to 3 times over a non-smoker Not exercising is almost as hard as smoking a pack of cigarettes a day You cannot change your parents or your age, but you can change your lifestyle- it’s possible 25% of woman in USA are completely sedentary- get walking Good fat vs bad fat- The Mediterranean diet can help   Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources: Heart.org CDC.gov/heartdisease/ MayoClinic.org "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller    Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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