Summary: <p><strong>Here's a thing!</strong></p><p> We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health?</p><ul> <li>Are they really solving our problems or confusing us even more?</li> <li>What's the most effective way to learn from any motivational video?</li> <li>How can we make the most out of each minute we spend watching a motivational video?</li> <li>Why do we feel so satisfied after watching these videos?</li> </ul><p>All questions are answered in this episode.</p><p>Do not forget to share your experience in the comments below!</p><p><br></p><p>For <strong>personal counseling</strong> sessions visit us at www.ayudamindcare.com</p><p><br></p><p><br></p><p>Click<a href="http://%20https://ayudamindcare.mojo.page/angerdiary" target="_blank"> here</a> to get your<strong> Personalized Anger management journal </strong>curated by psychologists with simple and effective steps to anger management just for you.</p><p><br></p><p>For more insights on<strong> Mind-Care</strong> follow us on Facebook and <strong>Instagram@ayudamindcare</strong></p><p><br></p><p>Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now</p><p><br></p><p>Sound Credits: Once again https://www.bensound.com</p><p><br></p><p><br></p>
