Summary: <p><strong>Journaling changed my life!</strong></p><p>I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and <strong>how one should go about the whole journalin</strong>g and maintaining a diary thing. This episode is for you.</p><p>With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it. </p><p><strong>This episode will shed light on 2 techniques that make this activity very effective.</strong></p><p>Feel free to comment your questions and queries in the comments below.</p><p>Go grab your personalized <a href="https://ayudamindcare.com/shop/" target="_blank">journals here</a> </p><p><br></p><p>For personal counselling session visit <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a></p><p><br></p><p>Get your personal<strong> ANGER MANAGEMENT JOURNAL </strong><a href="https://ayudamindcare.com/product/anger-diary/" target="_blank">here</a></p><p>For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcare</p><p><br></p><p>Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now</p><p><br></p><p><br></p>
