Summary: <p>Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network.</p><p>Let's get to know what exactly happens in this Autopilot mode and how can we deal with it.</p><p>.</p><p><strong>5 Steps to stop your brain from going into Autopilot mode.</strong></p><p>.</p><p>Listen to this episode and let us know in the comments if you like it.</p><p>For personal counselling session visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a></p><p><br></p><p>Get your personalized <strong>Anger management Journal</strong> <a href="https://ayudamindcare.com/shop/" target="_blank">here</a></p><p><br></p><p><strong>Click here to start your free podcast on</strong> <a href="https://play.google.com/store/apps/details?id=com.hubhopper&referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank"><strong>Hubhopper</strong></a><strong> Studios. </strong></p><p>India's leading podcast platform Studio.hubhopper.com</p>
