Summary: <p>It's about to be one of the busiest seasons of the year and I want to give you a skill to get back a lot of your time.</p> <p>One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :)</p> <p>Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.</p>
