Summary: In this weeks episode I outline how to progress back to training and how to focus your energy and attention with regards to nutrition after having a baby. After a number of my clients fell pregnant in the past year and are now looking to train again, I thought it would be a timely podcast to help them and anyone listening, on the timelines you should look to employ and how to structure your training and nutrition after giving birth. Having worked with over 100 pre and post partum women during my career as an Exercise Physiologist, I hope that my tips and advice can be of help to you whether you're looking to fall pregnant in the near future, are pregnant now or have just had your baby. While this podcast is mostly for women and in particular those women who are wanting to have kids or who have just had kids, I still think that much of the advice can still be adapted to anyone looking to come back to training after some time away. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
