Summary: <p>This week I want to offer some really practical solutions for when life--or your marriage--is getting really hard.</p> <ul> <li>When you should NOT be trying to do thought work</li> <li>How to get past "cliche" forms of self care to something that would really be helpful for you</li> <li>The role our lower brain plays in our well-being and how to deal with your nervous system</li> <li>Clarify what your signs are that you're spiraling</li> <li>How to use your brain to help you find solutions when you're feeling stuck</li> </ul> <p>Registration opens at the end of the month for How to Glow. Join us here: <a href="//kaylalevin.com/coaching" target="_blank">kaylalevin.com/coaching</a></p>
