S03E02 From Fibromyalgia and crushing corporate career to Free Diving and Free Living
Summary: <p>Diagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance.</p> <p>After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately.</p> <p>As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instructor and how it has transformed his life - it's meditative effects, being in the ocean almost everyday, daily doses of sun and low impact exercise has dramatically contributed to improving his wellness.</p> <p>This is Ray's story.</p> <p></p> <p>CONNECT WITH RAY:</p> <p>IG: <a href="https://www.instagram.com/freedivenomad/?hl=en%E2%81%A3%20%E2%81%A3" target="_blank">https://www.instagram.com/freedivenomad/?hl=en</a></p> <p>Facebook: <a href="https://www.instagram.com/freedivenomad/?hl=en%E2%81%A3%20%E2%81%A3" target="_blank">https://www.facebook.com/freedivenomad</a></p> <p>Youtube: <a href="https://www.instagram.com/freedivenomad/?hl=en%E2%81%A3%20%E2%81%A3" target="_blank">https://www.youtube.com/c/freedivenomad</a></p> <p>Podcast: <a href="https://www.instagram.com/freedivenomad/?hl=en%E2%81%A3%20%E2%81%A3" target="_blank">https://freedivepodcast.buzzsprout.com/</a></p> <p>Website: <a href="https://www.instagram.com/freedivenomad/?hl=en%E2%81%A3%20%E2%81%A3" target="_blank">https://freedivenomad.com/</a></p> <p></p> <p>CONNECT WITH COACH JON:</p> <p>NUTRITION: <a href="https://www.freedomnutritioncoach.com/" rel="ugc noopener noreferrer" target="_blank">https://www.freedomnutritioncoach.co</a>m</p> <p>MENTORSHIP: <a href="https://www.jonmclernon.com/" rel="ugc noopener noreferrer" target="_blank">https://www.jonmclernon.com</a></p> <p>YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube%E2%81%A3" rel="ugc noopener noreferrer" target="_blank">https://freedomnutrition.rocks/YouTube</a></p> <p>CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book" rel="ugc noopener noreferrer" target="_blank">https://www.freedomnutritioncoach.com/book</a></p> <p>PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast" rel="ugc noopener noreferrer" target="_blank">https://freedomnutrition.rocks/btba-podcast</a></p> <p>LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/freedom-nutrition-coaching/ </a></p> <p>FACEBOOK:<a href="https://www.facebook.com/canadianomad/" rel="ugc noopener noreferrer" target="_blank"> https://www.facebook.com/canadianomad/</a></p> <p>TWITTER: <a href="https://www.twitter.com/coachjonpodcast" rel="ugc noopener noreferrer" target="_blank">https://www.twitter.com/coachjonpodcast</a></p> <p>INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/coachjonpodcasts</a></p> <p>TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts" rel="ugc noopener noreferrer" target="_blank">https://www.twitch.tv/coachjonpodcasts</a></p> <p><br></p> <p>WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?</p> <p>PODMATCH: <a href="https://podmatch.com/signup/coachjonmclernon" rel="ugc noopener noreferrer" target="_blank">https://podmatch.com/signup/coachjonmclernon</a></p> <p>We've landed hundreds of interviews using PodMatch!</p>
