Summary: <p>45. Men's Fitness for a Stronger 2022! </p> <p> </p> <p>Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.</p> <p></p> <p>Fitness Coach Charlie Johnson</p> <p> </p> <p>Today's Lexi: </p> <p>οιλιά — Koiliá (Belly)</p> <p></p> <p>In this episode: </p> <p>Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. </p> <p>This episode is all about men and their quest to achieve a healthy and strong body.</p> <p>Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. </p> <p>Charlie touches upon:</p> <ul> <li>Roadblocks</li> <li>The small things</li> <li>Ask this question first…. ”do you have abs?”</li> <li>What should men eat when working to build performance and muscle?</li> <li>How about rest days, what do you do on those days?</li> <li>Charlie’s wisdom “Drop your ego and learn!”</li> </ul> <p>Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. </p> <p></p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment it’s all about 1%.</p> <p> </p> <p>Resources:</p> <ul> <li>Charlies Podcast: <a href="https://shreddedshow.com/optin1625470104362">The Shredded Show</a> </li> <li>CJ Free Training: <a href="https://cjcoachingcommunity.com/optin1628306272852">Facebook Group</a> </li> <li>Work With Charlie Directly One-To-One by Booking a <a href="https://cjtransformations.com/application">Free Strategy Call</a> </li> <li>Charlie's Free <a href="https://freeabsguide.com/blackbook">Abs Training Blackbook and Course</a> </li> <li>Charlie Johnson's <a href="https://www.charliejohnsonfitness.com/collections/charlie-johnson-recommended-books/recommended?_ga=2.107121090.1549970774.1639176120-2098195731.1639176120">Recommended Books</a> </li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p> </p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. </p> <p style="text-align:center;">Insta: <a href="https://www.instagram.com/kefilife365/?hl=en">kefilife365</a></p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.</p> <p style="text-align:center;"><a href="https://www.doterra.com/US/en/site/kefilife">My.doterra.com/kefilife</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This episode made possible in part by:</p> <p style="text-align:center;"> The Law Offices of Liston & Tsantilis — Ranked #1 </p> <p style="text-align:center;"><a href="https://www.ltlawchicago.com">https://www.ltlawchicago.com</a></p> <p style="text-align:center;">and</p> <p style="text-align:center;"> Kingdom Farms Whole Sale Meats </p> <p style="text-align:center;"><a href="https://www.kingdomfarms.com/wholesale-meats/poultry">https://www.kingdomfarms.com</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.</p>
