Summary: <br> On this second episode of 2022, How To Navigate Ironman Training with Work and Family, Race Time Expectations, The Truth Behind Having a High Cadence on the Bike, How To Train for Hills When You Don’t Have Hills Where You Live, and Adding Strength Training to Your Triathlon Training and Where You Might See the Benefits. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!<br>
