Summary: REVERSE DIETING... What is it, what does it mean and should you be doing it? This term gets thrown around a LOT in the fitness industry and mostly by the fitness elite who are coming off the back end of a physique competition where they are have basically starved themselves for 16 weeks and walk onto stage looking like death and are at their absolute weakest point. These professional dieters do not represent the VAST majority of people they are talking to and for most people, their biggest concern is how to MAINTAIN thier weight loss results, not how to bring themselves back to life after standing on stage at a physique competition. People fear eating more calories as they have been told that calories are bad and that eating more of them will result in you regaining the weight you worked so hard to lose and so knowing how to REVERSE yourself back into a maintenance phase would be useful information and I hop that this podcast can help you once you have achieved your fat loss goals. This is why I recorded this weeks podcast, in the hope to show you how you can implement a few key principles into your schedule and regime that will allow you to not only maintain your hard earned results but see you eating MORE food, training with MORE energy and see you enjoying the process for YEARS to come. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
