Summary: <p>In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.</p> <p>In this episode you will learn...</p> <ul> <li>How to set "Real Goals"</li> <li>Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)</li> <li>How goals help keep your brain proactive</li> <li>How goals help with your brain's natural negativity bias</li> <li>How to NOT use goals against yourself</li> </ul> <p><strong>Episode References</strong></p> <p><a href="https://www.amazon.com/Circle-Arrow-Spiral-Exploring-Judaism/dp/1614653992">Circle, Arrow, Spiral by Miriam Kosman</a></p> <p><a href="https://www.kaylalevin.com/coaching">How to Glow Coaching Program</a></p>
