Summary: LINK to OURA Ring Discount: CLICK HERE!! Sleep is without a doubt, the SINGLE most important factor in your life that will determine the direction that your overall long term health will take. You can certainly live in short bursts of less sleep, but if you truly want to THRIVE and not just SURVIVE, then making an effort to improve your sleep and make sleep a priority in your life is a MUST. I bought the Oura Ring around 3 months ago as a way to take a closer look at my own sleep patterns and determine if I was getting enough sleep and if the sleep I was getting was of good enough quality to help me rejuvenate, recover and be refreshed for the long days I put into running my business, life and family home. I also wanted something that could help keep a track of my daily movements that wasn't a watch, as I stopped wearing a watch around a year ago, which can I just say was one of the BEST decisions I ever made! In this weeks episode I talk about my sleep and whether it has improved as a result of buying and using The Oura Ring and then I move onto reviewing The Oura Ring itself and what I have found useful and pointless about it as well as talking about the features that I wish it would include. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
