Summary: <p>Lots of announcements this week but I'm also really excited to share this skill with you. </p> <p>BIG NEWS!</p> <p>#1: <strong>The podcast name is changing </strong>-- so keep your eyes out next week for <em>How to Glow</em>! This new name reflects a change in my focus--to serve Jewish married women of all ages and stages.</p> <p>#2: <strong>The </strong><em><strong>How to Glow Membership</strong></em><strong> coaching program is launching this Chanukah! </strong>Coaching is going to become available to more Jewish women--women with busy lives, busy budgets, and who deserve coaching support more than anyone! Make sure to get on the waitlist to hear when doors open for registration at <a href="https://firstyearmarried.com/coaching" target="_blank">firstyearmarried.com/coaching</a></p> <p>Managing your emotions is way bigger than you might realize. When you can manage your emotions you can get yourself to do whatever you need to. </p> <p>It's the first of the four fundamental self-mastery skills that really allow you to live the life you want. (Stay tuned for the next three episodes to hear the remaining skills!)</p> <p>The only reason we don't accomplish our goals is that we aren't willing to feel a feeling.</p> <p><strong>Here's a simple process to work on managing your emotions:</strong></p> <p>1. Pick ONE specific goal you have</p> <p>2. Think about where you aren't following through right now</p> <p>3. Identify what emotion you'd have to feel if you were to follow through anyway (it will be a negative emotion)</p> <p>4. Commit to feeling that feeling for three seconds at a time</p> <p>Give it a try and let me know how it goes! <strong>Want some coaching to help you with this tool? </strong>Make sure you're on <a href="https://firstyearmarried.com/coaching" target="_blank">the waitlist for the How to Glow membership</a> so you can join us this Chanukah!</p>
