Summary: Work the whole body two or three times a week or break it up into body parts? How much research is there on what a midlife woman should do? Recommendations for menopause. Pros, cons, and my personal experiment.
Summary: Work the whole body two or three times a week or break it up into body parts? How much research is there on what a midlife woman should do? Recommendations for menopause. Pros, cons, and my personal experiment.