EP 45 Follow These 7 Steps to Find More Balance in Your Wholly Made Life for Busy Working Moms: Decrease the Burn-Out, Stress, Overwhelm in your Marriage, Parenting, Job

Summary: EP 45 Follow These 7 Steps to Find More Balance in Your Wholly Made Life for Busy Working Moms: Decrease the Burn-Out, Stress, Overwhelm in your Marriage, Parenting, Job What's up ladies, welcome back to this episode of Wholly Made Life. So today I want to talk to you about signs and symptoms of feeling unbalanced or being unbalanced. And we're going to get into this whole word of balance because I think it's really important. You know, we hear all of these things and I talk a lot about this as well, is that we want to restore that balance in all areas of our lives. But what does that really mean? Downloads for Wholly Made Life Listeners!!  Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournalWholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com So ladies, before we get into today's episode, a quick word about a special coaching package that I have for you. If you have been feeling unbalanced in some areas of your life, and you've been feeling like you're just stuck and you can't seem to get out of this funk, that's exactly what my coaching package will help you with. We will go through the big idea framework together, and we will come up with an action plan that will allow you to do some small things that equal big results. So jump over into my email actually, instead of my email, jump over to my website. It's at Angie, Tony rogers.com and you can access my coaching menu there. All right. So let's get into today's episode. Okay. We're going to talk about this almost dreaded thing called because I think sometimes it just seems so unattainable. So let's first talk about some signs and symptoms that you might be in a place where you feel unbalanced in some areas of your life. So it can look like burnout or feel like burnout. It can feel like you are constantly busy and you are not really having time to breathe or to do things that you feel like you need to do. It could be that you get to the end of the day. And you're like, what in the world did I even do today? What did I even accomplish? It can be feeling like you're constantly tired and you just can't get a break or you can't get rested. You can't get to a place where you're feeling any peace at all. It could result in physical manifestations like headaches or upset stomach. A lot of times when we're stressed out or when things are going in a way that we're not really able to take care of ourselves because we are just in such an unbalanced place. In some area of our life, we start to have a lot of gastro issues which would be belly or you know, either nausea or vomiting or sometimes diarrhea or constipation. A lot of times our physical manifestations of stress show up as headaches or stomach issues. So bowel problems fatigue, energy loss, those are all things that could be happening. Just a sense of overwhelm, a sense of just feeling stress could be that you're having trouble remembering what it was that you needed to do on your to-do list. Maybe your to-do list is like a mountain that you can not see the top of, or that you can never even get to the bottom of. And so you're just standing in the middle of this mountain, hanging on for dear life, wishing or hoping that you could either start over and get to the bottom or, and go home or get to the top and finally breathe in the air and look at the view. But it's just that you're stuck. Okay. So those are some of the symptoms. So let's talk about my seven steps that we are going to go through to find a sense of balance. Okay. So the first one, well here's what, whatever we're going to do, we're going to spell out the word balance and I have a word and an action for each of those letter