Wholly Made Life™- ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman, Mama, Wife, Sister show

Wholly Made Life™- ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman, Mama, Wife, Sister

Summary: Wholly Made Life™- Wholly Made Life™- ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman. Claiming Courageous Action, Restoring Faith & Fulfillment in Motherhood, Mission, & Mindset. Faith-Led Mama, God-Led Marriage, Inspired and Bold Confidence, Holy Spirit - Led Mindset. Question? Find me at atoninirogers@gmail.com I believe that you are not created to do just one thing in your life well. You are not just your job, your title or your salary. You're not just a mom or sister. You are fearfully and wonderfully made to lead in all areas of your Whole life. Your life is like a pie that's made up of different pieces that create a complete circle and you deserve to enjoy the whole pie. Hi, I'm Angie Tonini -Rogers, a nurse and Intentional Life Coach, through Balance, Boundary, and Accountability Strategies. I know you are really good at what you do (career, profession, business), but you're ready to stop ignoring different pieces of your pie and reclaim your whole life! Let's tap into your whole life God has for you and experience that God-size fulfilled life together. We're going to walk through some boundaries, leadership, mindset, and restoration in different areas of your life that may need to change. It's going to be some tough work up in here, girl, but we're gonna walk this thing out together, uncovering some bold, courageous actions that we can take to experience, not just a good life, but your whole life. Are you ready to live your whole life, Holy made? Let's do it! I believe in leading with love in all things, and also I love you enough to challenge you to grow; loving you enough where you are, but challenging you to not stay where you are. We are called to grow. We are called to become who it is we're intended to be. So think about it, who has God called you to be? Are you living that out in every area of your life? Are you balancing all areas of your life? That's what this podcast is going to be about. We're going to walk this out together. We're on this journey together. We are going to focus on the pieces of the pie that make up your whole life. So here are the pieces in no particular order of importance: (1) Physical. This includes health and wellness. It includes your mental and emotional health. (2) Personal. This is your self-care, your self-development and your mindset. (3) Financial. Are you where you need to be for today, tomorrow? And for your future, are you creating that legacy? Are you satisfied with the amount of money you're making? Are you able to tithe, are you getting overflow so that you can give what you want to give, when you want to give? (4) Spiritual. Are you connected? Are you in relationship with God every day? Are you able to notice those little "God winks" that people talk about? Those things that confirm what it is you're feeling? Are you listening to Holy spirit directives that God's been trying to tell you or show you ? Are your eyes open enough to see God in your everyday life? Are your eyes and ears open up to see and hear everything that's happening around you That tells you who it is you are, and what it is you're supposed to be doing? (5) Relationships. This is your marriage, motherhood, friendships, your social life. (6) Professional. This is your job, your career, your business, maybe it's your passions and what you're doing. Do you feel fulfilled in all of these areas? Are there places that you feel like you want more out of your pieces of the pie ? Is there room for improvement in any area? Sometimes discovering the whole fulfilled life means we might have to take bold actions, step out in blind faith. We have to show a level of maturity and accountability that allows us to get to the destinations we're trying to reach. Let's walk this journey out together, into our Whole Life, Holy Made. My Email ==> angietoninirogers@gmail.com Connect with me==> https://angie.gr8.com/ Join our Community==>https://bit.ly/whollymadelifefbgroup

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  • Artist: Angie Tonini-Rogers | Intentional Life Coach - Balance and Boundary Strategist
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 EP 59: What is the Fruit of the Spirit Longsuffering? How Do I Hold Steadfast through Trials and Tribulations? | File Type: audio/mpeg | Duration: 26:35

Hey ladies, welcome to episode 59. This is a continuation of 58, and this is gonna be on the gift of long suffering. How many of you guys have ever thought about long suffering as a gift while I'm going to share with you? The revelation that I have recently been given related to long suffering in this episode, let's get it. CONTACT ANGIE:   Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com   Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com   What's up ladies. Welcome back to this episode today, I'm going to talk about the gift of long suffering. This was a a thing that I was asked to do by my pastor. And she had asked me to do a Bible study for the three spirits of the spirit long suffering gentleness and goodness. So today is gonna be all about long suffering. So if you listen to episode 57, which was the one right before this, then you are right on track. If you have not listened to that, I just told a long story about how I could not get this Bible study together until after I got through this stage of being just paralyzed about having been asked to do this. I said, yes. And then I was just paralyzed because I did not feel worthy enough to be the one to share these gifts of the spirit because of imposter syndrome. So go back to episode 57 because not only did I talk about imposter syndrome, but I also went through how I was able to get through feeling just stuck and paralyzed related to that, that instant. So let's talk about the gift of long suffering. So you're in a situation where things are piling up. I mean, if you are listening to this, you're one of my fir you're one of my ladies. You have lots of things on your plate and you are always feeling like, listen, there's just never enough time in the day. Everything always is piling up. We don't know what to do. We don't know where to go. We feel completely out of sorts. And there is a thing about being in the place of this suffering or in this place of being overwhelmed or feeling stuck that no matter what you do, you feel like you just get deeper and deeper and deeper. It's like, there's not enough time today. So I didn't get enough stuff done. And then tomorrow, not only is there not enough time in the day to get today's stuff done, but I still have yesterday's stuff to do. And it just feels like compounded interest and not in a good way. It's not making me wealthy. It's robbing me of time and peace and all of the things you know, so, so I feel like I use this analogy. It feels like, you know, those, the people that, and I don't have these, but I do have glasses and contacts because yeah, I am like blind as a bat without my contacts. I literally could not see who's standing in front of me without my contacts in. Okay. But, so I can't really wear these, but a lot of people are able to, they are the glasses that when you step out into the sun, they turn dark they're sunglasses. And then when they step back into the light the darkness goes away. The thing about sunglasses, and here's the other thing that I do. I wear my sunglasses all the time on when I am driving. They're on my face. Obviously when I get outta my car, if I'm going to need them, I just put them, I keep them on the face until I walk into the building. And then I put them on my head so much so that I forget that my glasses are even on my head. Okay. So I totally forget that, that they're even there. I feel like sometimes we're in, when we're in this place of suffering, it's much like these sunglasses that people wear where they walk into the light and the shades turn dark so much. So they're so used to it that they're not even cognizant or aware that thei

 EP 58: Do I Have Imposter Syndrome? How Do I Know if I Am Self-Sabotaging Myself? | File Type: audio/mpeg | Duration: 21:22

EP 58: Do I Have Imposter Syndrome? How Do I Know if I Am Self-Sabotaging Myself? CONTACT ANGIE: Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com   Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com What's up ladies I'm back.  well, listen. So I am totally doubting my abilities and feeling like a complete fraud. Yeah. I said it… a complete fake phony fraud. Have you ever felt that way? That's about what we're gonna talk about today in today's episode, I've been away for so long, but I'm back and I have missed you guys. So let's get into today's episode about being a fake a phony. What's up ladies. I am back, back back. And I first wanna thank a friend of mine named Rochelle, because she has been on me on me, on me sisters. Listen, you guys need accountability partners in your life. Like I have, I've got this girl, this friend of mine, Rochelle, who asks me almost every time that she sees me. Are you ever gonna do a podcast episode again? And I'm like, girl. Yes, but I don't know… things. Life has just crazy. It's happened and I've dropped off guys. It's August and I am pretty sure it's been since December, since I have posted, it has been a wild and crazy year. And so you heard what I said when I said the intro, which was feeling like a fraud, a fake, a phony, right. Well, that is exactly what we're gonna talk about today. And I will go into in some future episodes about what's been going on in this past year and what I've been doing. But I just wanted to first thank and give a shout out to Rochelle because I know she'll hear this and I want to thank you my friend for being on top of me and accountability because we need that. We need that in our lives. And I am so thankful that I have a close group of ladies that hold me accountable to do and say what it is I am meant to do and say, okay, so let's talk a little bit about feeling like a fraud, doubting your abilities and that kind of thing today. I'm talking about duh duh imposter syndrome. So how many of you guys have heard of imposter syndrome? It is loosely defined. It's about doubting your abilities, feeling like a fraud, a fake, a phony, it, it actually disproportionately affects very high achieving people, high achieving people and those people in, and I'm, I'm one of those people in case you didn't know it, you find it difficult to accept your accomplishments. And so many question, whether or not they're deserving of accolades or accomplishments or things that they've done, right? So imposter syndrome, it's an internal experience. So it happens inside. It's like a, you know, that, that negative self talk that happens. It's believing that you're not as competent as others perceive you to be. So others are saying that you're competent, but you really in your hood and your emotions in your heart, you don't feel like you're very competent. You're competent. This is it's usually narrowly applied to highly achieved people. It does have links to perfectionism and you guys know my history with perfectionism and unbecoming perfectionism, right? So it is usually tied to that, but it can hit anybody. Anybody can feel this way. At any point in time, it's basically experience of feeling like a fake, a phony. You feel like as if any moment, you're gonna be found out that you are a total fake, you're a total fraud. Like you don't belong where you are, you don't deserve what you've got. And you've basically just gotten there through dumb luck which by the way, I don't believe in luck, I believe in blessings. But it can affect anyone, no matter their social status, no matter their work background, their skill level, their degree of expe

 EP 57 How to Wait Patiently on the Lord When You Are Tired Weak Frustrated Angry Hurt: How to Trust God When His Timing is Not Fast Enough For Me | File Type: audio/mpeg | Duration: 31:25

EP 57 How to Wait Patiently on the Lord When You Are Tired Weak Frustrated Angry Hurt: How to Trust God When His Timing is Not Fast Enough For Me Okay. How many of you guys can say that you honestly know how to patiently wait on the Lord. When you are feeling only frustrated and angry and upset and throwing tantrums all over the place. How many of you guys can actually say that that never happens to you and you always know how to patiently wait on the Lord, raise your hand. Okay. My hand is not raised just in case you wanna know, because I have to continuously try to wait patiently on the Lord. And today that is exactly what we're gonna talk about. Contact Me!  Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: atoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Hey, welcome back to this episode of Wholly Made Life™, Ladies. I am so glad to be back. I don't know about you, but hopefully you've been patiently waiting a lot better than I have in this season. I have missed several weeks, even about a month, probably maybe a little over a month actually, of recording. And that is because I have been trying to rearrange my life with this new real estate agent business that I am building right now out. And I've been doing that since about October 14th, actually. So we're going on two months and at the same time, some of the coaching that I'm doing, as well as the work in the real estate investing. And then finally I am managing vacation rentals here in downtown Louisville. And so I have been kind of doing like a huge startup all at once with all of these different things. So it has been absolutely insane and it's holiday time. So there you go. On November 20th, 2020, it was my year anniversary of resigning, my chief nursing officer position. And so today's episode is all about with eating patiently and how do you wait patiently when you are super frustrated, super tired, flat out angry, and just don't really know where to go and what to do. So that is what today's episode is gonna be about. Ladies is how can we persevere and wait patiently on God when we are tired and frustrated. So let's get into the episode. Okay. So like I said, November 20th, 2020 was my year anniversary of resigning, my chief nursing officer position. And most of you guys, if you've listened to some of the beginning episodes, you know, that this journey that I've been on for the past year started with a God word, God directed me to resign for my chief nursing officer position. Essentially give him that position, that title, that salary, that work life that I had that career give it all up to him as a sacrificial offering. And he would show me what's next. And he had something more, something better, something bigger for me. Now, you know, at the beginning of that transition, it was a lot of time where I just took to decompress and kind of, I guess, just chill out from being, you know, having worked for the past two decades where I'm on call 24 7, I am running for no less than 80 hours a week. And on the phone, if I'm not on site at work. So it just took like several months to decompress from that and not feel like anxious when I walk out of the room and I forget the phone and realize, oh my gosh, maybe I missed an important phone call, that kind of thing. So it took me several months to I decompress from that. And as I kind of listened and asked him to kind of tell me, okay, what do you want me to do next? You know, starting this podcast a year, actually the first episode dropped on December 31st, 2020, so almost a year ago. And that was all a God idea. He said, do a podcast. And so I said, okay, if I'm gonna do a podcast, you're gonna have to tell me what to ta

 EP 56 How to Pray for My Marriage-Power of Prayer Series: How Should I Pray for My Husband? What if He has Broken My Trust? | File Type: audio/mpeg | Duration: 17:12

EP 56 How to Pray for My Marriage-Power of Prayer Series: How Should I Pray for My Husband? What if He has Broken My Trust? Hey, what's up guys. Welcome back to this episode of holy made life. And today we are going to continue our power of prayer series in we're gonna do some prayer about some different things that we may go through during marriage. So let's get into it. Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: atoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Okay, sisters. So I know that a lot of us may be married and today's episode is going to be about different things that we might go through in our marriage. So these are a few different prayers and these are prayers that I kind of go through and look at different women's sites and Christian women's sites. And just try to find kind of a compilation of prayers that are really designated for the relationship that should be rooted in Christ because marriage was God's idea. So when you said I do to your husband, it was God's idea. And quite frankly, if it wasn't a biblical start to the marriage, now that you're married, because marriage is God's idea, you are underneath his idea and underneath his his rule. So even if it didn't start out as it should have, you can still participate in the relationship under God together. So we're gonna say a few prayers about different things that we go through in marriage. Okay. So let's do a marriage prayer for strength. Let's let's go to God right now in prayer and I'll just lead in prayer and you guys can pray along or add in your own stuff. Okay? Father, we come to you today in great praise and Thanksgiving. We come to you to you today in unity and in acknowledgement that you are the center of our marriage, this marriage was your idea. Even if we did not acknowledge that to begin with this marriage is a holy relationship and it reflects our relationship with you. And it reflects the love that you have for your children. You want so much for us to be in love with each other as we are with you. And we thank you that you were remind us to keep you at the center of our relationship. Our marriage relationship is a form of worship to you. The better we are with each other in our marriage and keeping you the center of it. The, the better worship we are giving you as our God and father and provider show us how to follow your example of love and forgiveness and grace and mercy help us remove selfishness and pride from ourselves and humbly serve each other help us be more mindful of the other person than we are of ourselves. Help us to give more than we receive help us look out for each other's interests and help us take the time to notice each other and to hear the beat of our husband's heart and lay our head on his chest and let it rise and fall, fall, and be thankful for every breath that you've given him to take. As he become becomes the priest of our, we pray for his strength as he leads us in a biblical way as a biblical husband, as a biblical parent, as a provider, as a protector. And we thank you for the strength that you are giving him through you to be there for us, us may the love that we have eat for each other grow wildly more and more every single day. May we want each other more and desire each other more today than we did yesterday and more tomorrow than we did today. Let our love be an example to our children. Let us remember that it is God first and then each other, and then our children, and then others, let us keep our relay in order in biblical order. Thank you God, for your hand in healing, those places in our hearts that have been damaged thank you for giving us a place to check our baggage that we've brought int

 EP 55 How to Pray for Prosperity and Success in Your Business Career Work: Power of Prayer Series- He Has Plans for Us to Prosper Not Harm Us | File Type: audio/mpeg | Duration: 09:07

EP 55 How to Pray for Prosperity and Success in Your Business Career Work: Power of Prayer Series- He Has Plans for Us to Prosper Not Harm Us Contact Me!  Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com So we're gonna get right into this prayer. God, I wanna come to you today in great Thanksgiving and praise heavenly father. Thank you for your word. Thank you for your love. Thank you for showing up for us every day in our lives. Thank you God, for enlightening, our eyes revealing to us who it is. You want us to help today. And I just thank you for that ability to have an opportunity to serve and to of others in the way that you've called us to your word says that I can do all things through Christ Jesus. I can do all things through you who strengthen me. And I ask that you give me strength and I ask that you give me strength. As I take the steps that I need to take every day in business or at work, I ask that you help give us the strength to succeed in our work in our businesses, bless our work with prosperity for you are good. And it is all for your glory. May the love of our savior, Jesus Christ, the tenderness of our savior, Jesus Christ and the presence of the holy spirit. May father, God, God bring us joy. Bring us peace in what we're doing today. And every day, I thank you, God, that every good and perfect gift comes from you. And that is in the form of our business, our work, our gifts, our talents, our customers our clients. I thank you God, for every person that you bring into our path, because there is a purpose that you have them in front of us. And I ask that we are able to serve them exactly how they are needed. God, you've promised that if I, whatever I do to you, then you will cause my plans to succeed. And my success will come from aligning my plans with your plans with your will not my will God, but your will. Let me hear your voice in every single thing I do. Let me hear it clearly, as you give me with wisdom and guidance, as you give me the ability to discern what it is that is good versus evil. Remind me that success is not found in this world, God, but it is found in you. And as long as I am in you, I will succeed. It is impossible for me not to prosper because you said that you have, you know, the plans for me and that is for me to prosper. And I believe that and receive that today. God and I thank you, God, that your work is perfect. Your ways are just, you are a God of faithfulness. And the Bible says that if I walk in your ways and observe your commands, that I will prosper in every, everything that I do and everything that I, everywhere that I go give me assurance that as I seek you and I make you the CEO of my business, or make you the leader of my work, that you will bless the work, you will bless the results of the work you will cause prosperity to grow. May the love of the father, the, the saving grace of your son and the presence of the almighty holy spirit, may it bring joy to our everyday interactions. And I just thank you for all, all of those things, God you've promised and you're faithful. And we rely on you. Your word says that you give us ability to create wealth through the work of our hands. And I commit my business and my work to your hands. I, I, I commit the work of my hands to you, and I know that the work of my hands, as long as it is aligned with what your word will give you glory. And I thank you God, for that ability to work and meet your people, your children, and come into agreement with them for your good that you, you align all of our works. And you align and use all things for our good as we are in Christ Jesus. And I

 EP 54 How to Pray for Physical Healing in Your Body- Power of Prayer Series- By His Stripes We Are Healed! | File Type: audio/mpeg | Duration: 16:42

EP 54 How to Pray for Physical Healing in Your Body- Power of Prayer Series- By His Stripes We Are Healed! Hey ladies, welcome back. And we are back for a power of prayer series. And today we will be going over another piece of our last pie and we will be going over praying for our physical healing. Join me and we'll see it inside. Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Hey ladies, welcome back to this episode of Wholly Made Life™ and we're still in the series of the power of prayer. So the power of prayer series, and last time we went over the prayer and I directed that prayer for our children. And so the purpose of this series is to give you an idea of how you can use the word of God and use what it is that you need, what you're thankful for, what you're grateful for, what you're praising God for, and just have that daily intimate relationship with God, with your friends, your counselor, your father, , you know, the one that is there for you at all times, it's just a way to talk to him and develop that relationship. So, , I am just doing this power of prayer series in different areas of our life wheel. And since I did children last week, I think today we're going to do in our physical part of our pie, our life pie or our wheel of life. We're going to talk about healing for our bodies. So, and these are just examples. I've, you know, made up some of these things I've used. , you know, I find scriptures and pray or reflect on those scriptures or use words from those scriptures. I've looked up different prayers for different things on the internet. , a lot of my friends I've asked, Hey, what do you do about this? Or do you have a good prayer or good scriptures that you pray when you were needing healing in your body or you're needing intervention for your children? So talk to those around you that are like-minded. And, , no, you know, those, those people that, you know, are, , pursuing a relationship with God through the word of God, through the Bible and ask them what are the scriptures they use? What are some prayers that they say? And so that's where all of these things come from. So, I want to give credit where credit's due. So I don't know where a lot of these things are, come from. Basically, here’s what I do: I have a notes app for the iPhone on my Phone and I, every time I come across a prayer, whether I hear it, or whether I find it on the internet or a friend gives me reference or says a prayer, I make notes about that. And I keep a huge long, , place where I like, , basically have a whole list of different prayers and different scripture. So that's how I do it. So when I need to have some guidance, , or I need some help with my words, or I want to pray specifically or intentionally for something like my children or my marriage or healing, then I'll go to this reference that I've created on my iPhone. Okay. So, the other thing to remember too, is that when you're coming to God, you know, we always want to come with him with a clean heart and, you know, every single day all of us have done or said something that maybe, , or, and been engaged in something, or maybe had an interaction that we weren't, , maybe as, , as intentional about being loving towards that person or towards that situation. And so we just always want to thank God and praise him for who he is and for his grace and his mercy, and ask him for forgiveness for any of those things that we may have in our hearts that are not, , clean that unconfessed sin in our lives so that we're not afraid to come to him or, you know, and he's the graceful merci

 EP 53: How to Pray for Your Children‘s Safety, Blessings, Favor, Protection Against the weapons & lies of the world, lies of the enemy | File Type: audio/mpeg | Duration: 12:53

EP 53: How to Pray for Your Children's Safety, Blessings, Favor, Protection Against the weapons & lies of the world, lies of the enemy Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Okay. Let's get into this episode where we are going to say some prayers for our children. So I'll just hop right into it. Let's talk today about the spirit of alcohol abuse and dependence, or I'm going to throw in praying against the attack of the enemy related to nicotine alcohol abuse, dependence generational curses, disorientation division conflict, those kinds of things. Okay. All right. So God would come to you to gait today. Love thanks. And just Thanksgiving, we praise you God, for who you are. We praise you, God that you already have the end in mind. There is a mark today that all of our children will come back to you, come to you and be drawn to you by the holy spirit, they will, it will, they will be drawn as magnets to you. God, because you have all that they need. And we thank you, God, that there is a mark today where our children will see the purpose that you have. And they will see themselves God, as you have designed them. So right now, God, we come against the attack of the enemy. We rebuke alcohol abuse and dependence. We rebuke nicotine dependence. We review all generational calls, persons God in the name of Jesus rebuked, the spirit of drunkenness, confusion, division, disorientation conflict generational curses. We break the and ties that enemy has set up before our children of the promise. We send back every word assigned by the devil. And I say that all of these things, the enemy has set up against our children was a thing of the past and will be no more in the name of Jesus. And in the mighty blood of Jesus. I call out every wicked spirit who have attached themselves to my sons. God, I, I asked for complete freedom and Liberty from every attack of the enemy that has been set up before them. It is not your will God that our children live in the lies of the enemy. So we want us to be cleaned this day. We wipe every unclean spirit that's inside of us. We call out every evil, demonic spirit to reveal itself and be banished immediately go far from us. Now, enemy, you have no strength. You have no authority here in my household with my children, with my husband, there is no power in you, God, because God is faithful and he will not let us be tempted beyond what we can bear. But when we are tempted, God, I thank you that you give us a way out that we can endure God. There is no excuse for the attack of the enemy in our lives. God, we ask that you remove it now from our thoughts and our actions for everything in this world. For the less of the flesh, the less of the eyes, the pride of life comes not from the father, but from the world. And we rebuke every worldly spirit that has taken a whole of our minds and our bodies, our emotions, and our spirit. We rebuke it now in the name of Jesus, God, we chase the spirit of the enemies away from our home, away from our children and away from our family members. We break generational courses right now in the name of Jesus. I bind and cast out every spirit that is not of you from my children, heavenly father. In this day of trouble, I call on you. I seek your face for righteousness in our lives. I believe that you will banish all forms of attack that the enemy has come against us in the name of Jesus for we, no weapon formed against us shall prosper when we are within the love of Jesus Christ and under the mighty powerful blood of Jesus. God hear our cry. Let our prayers rise up to you. I

 EP 52: Power of Prayer- How to Pray So That God Hears You! How to Get the Answers You Need- Does God Really Hear Me When I Pray? Do I Need to Pray Out Loud? | File Type: audio/mpeg | Duration: 21:05

EP 52: Power of Prayer- How to Pray So That God Hears You! How to Get the Answers You Need- Does God Really Hear Me When I Pray? Do I Need to Pray Out Loud? What's up guys. Welcome back to this episode of Wholly Made Life™ and ladies, the very first thing I have to do is apologize because the last time when I started the new season, I said that I'm going to drop an episode per week. Well, life happened and I wasn't able to be consistent with that. So there are a lot of things going on right now in my life as I am sure your life. And so in order to night, make a liar out of myself, which I never intend to do. I will just say that we will meet hopefully monthly. Okay. And if I can release more than that, then that's amazing. That's awesome. But I am going to right now in this season, at least try to drop an episode at least once a month. I mean, these weeks have been flying by. Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com So I have been up to a couple of different things, which I'll talk about in another episode, but it's just been quite crazy if I want to be completely out there and honest, but today's episode lady, ladies is about something that a lot of you guys have asked about. And according to one of the most popular episodes that I have it is about prayer and the power of prayer. So I want to talk a little bit today and not too long, but just a little short episode here to talk to you about the power of prayer, because prayer is so, so very important in all of our lives and all of the lives that you are connected. Prayer is so powerful. So the very number one highest tip that I can tell you about the power of prayer is that then de you have to do it. There is power in prayer, but only if you do it. So in order to, you know, reap all the benefits of prayer, you have to pray. And I think sometimes we think that it's, oh, we'll do it tomorrow and put it off. But guys, if we really thought about how powerful prayer is we would be making more time to pray. So if nothing else just do it, just pray. That is the number one thing I can say to you about the power of prayer is that it is powerful because we do it. And one thing that I want you to think about is it's not that you are powerful when you pray it's in who it is. We are praying to the power comes from God and God is capable to do all things. He works all things together for our good, for those of us who, who believe. And I believe that a hundred percent. And so it's not that because I pray things happen it's that God responds to our prayer. God is the power behind our prayer. And when we are in unity, when we are with him, when we are in unity with others, praying about a certain thing or a certain person, or a certain situation, or our government or our schools, or our cities our leadership when we are in unison and praying for that, there is more power in that. And because God who it is that we are praying to is the all powerful. He is the one that makes things happen. And when the holy spirit moves through prayer and through that faith that develops in that discipline that develops that obedience, that develops through our prayer things happen. That is how it works. So the power of prayer comes from number one in doing it. And number two, in having faith and knowledge in the one that we are praying to. And when we are praying to God it is not like I said, the result of our praying, as far as the power in that it is the power that resides in God. It is he, that will answer our prayers if they are in agreement with his will. And so knowing his word is also important

 EP 51 How to Handle the Hot Summer Heat! What to Do if Your Thermostat Is Not Working- Difference Between a Thermometer and Thermostat | File Type: audio/mpeg | Duration: 17:28

EP 51 How to Handle the Hot Summer Heat! What to Do if Your Thermostat Is Not Working- Difference Between a Thermometer and Thermostat Ladies welcome back to Wholly Made Life™. I'm so excited to talk to you today. It is a new season of Wholly Made Life™. And we are going to talk about how to handle the heat. Let's go,   Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com   Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com   Hey mama. Welcome to Wholly Made Life™ where I believe that you are not created to do just one thing in your life. Well, you're not just your job, your title or your salary. You're not just a mom or a wife or a sister. You are fearfully and wonderfully made to lead in all areas of your whole life. Your life is like a pie that's made up of different pieces that create a complete circle and girl, you deserve to enjoy the whole pie. Hi, I'm Angie Tonini-Rogers and mama, I know you are really good at what you do in your profession or business, but if you're ready to stop ignoring different pieces of your pie and reclaim your whole life, then you are in the right place. Girl, let's tap into the whole life. God has for you and experienced that God size fulfilled life together. We're going to walk through some boundaries, leadership mindset and restoration in different areas of your life that may need to change. It's going to be some tough workup in here, girl, but we're going to walk this thing out together, uncovering some bold courageous actions that we can take to experience, not just a good life, but your whole life. Are you ready to live your whole life, Holy made? Let's Do it. Oh my goodness. What is up? My Wholly Made Life™ ladies. It has felt like it has been so long. I took a break for the summer so that I could spend time building my business and spending time with family. So now that the kids are back in school last week, I am back. So I have missed you guys. I don't know how you guys feel, but on my end, when I do these podcasts, I feel like I'm talking to a group of girlfriends and I've missed you guys. So I just wanted to say a quick hello and let you know what this season of Wholly Made Life™ will be like. I am going to release one episode per week. That is my goal. I was doing two initially. Now that I've got my business up and running with life coaching and real estate investing, I'm doing some really excited things and exciting things, and it is like soaring off the ground. So I am super busy and trying to organize all of my time while my balance in all parts of my life, right? Because that is the new goal, keeping that balance, whatever that looks like. And as that's defined by me for my life and my family, keeping that in check. So I am going to reduce this season to one episode and then we'll see what happens for the next season. So today I wanted to talk to you about the heat. It has been such a hot summer, and I am telling you I'm missing the Arizona heat because that is such dry heat. And in Louisville here it is. So dag-gone humid in wet and just nasty so much that you can't even breathe. So, and I haven't even spent that much time in the pool. And so anyway but I wanted to, I was thinking about the heat and I was thinking about this concept of a thermometer versus a thermostat. So let's talk a little bit about what this could mean for each of us. And I just want you to think about it. So a thermometer is a device that measures temperature or the gradient of temperature. Okay. It's has two important elements. It's a temperature sensor in which some change occurs with the change in the temperature. So it measures that change. It moves with t

 EP 50 The Power of Prayer: The 5 Types of Prayer. The Gift of Praying for those You Love Through Thanksgiving, Praise, Worship, Petition, Intercession, Supplication, Spiritual Warfare | File Type: audio/mpeg | Duration: 31:13

EP 50 The Power of Prayer: The 5 Types of Prayer. The Gift of Praying for those You Love Through Thanksgiving, Praise, Worship, Petition, Intercession, Supplication, Spiritual Warfare Website:  https://www.angietoninirogers.com Angie Tonini-Rogers is a daughter of a King first. Wife to the tall dark, handsome man she’s been with for 24 years, BoyMom of 3 boys, born and raised in Louisville, Kentucky.  She’s been a nurse leader for over 15 years, & recently transitioned from a Chief Nursing Officer position to start her own business. She is the host of the inspiring and slightly provoking podcast, Wholly Made Life™, for Success-driven women who deserve it all, in all areas of their lives, not just the professional.   Her mission is to help successful, working moms create boundaries and balance in their lives, so that they can experience their God-sized, fulfilled, Whole Life, Holy Made.   Angie specializes in helping professional women tap into their whole God-sized life, through intentional life coaching; balance, boundary, and accountability strategies, and restoring the mindset that God has for her; helping her to uncover bold, courageous actions she can take to experience not just a good life, but claim fulfillment in all areas of her whole life.   Angie believes that each fearfully and wonderfully made woman has a God-given calling, and that we are more than “just” our title, position, and salary; we’re more than “just” a mom, wife, sister. Angie helps woman rediscover who they are, and identify areas of her life that may need a change.   Angie believes that God has a plan for each woman, that only she can live out and accomplish all the things He has for her; and His idea is always so much bigger and better than we can ever imagine. It’s a journey to become the woman she is called to be, and Angie believes that each of us need a community in which we can encourage each other to grow, learn, and lead in all areas of our lives. Every woman deserves to live her life, feeling fulfilled in every area of her life. Girl, Let’s walk this thing out together, you deserve your Wholly Made Life™! IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Welcome back to this episode of Wholly Made Life™. This is episode 50. I cannot believe that I have made it to number 50 and I would not have made it without the constant feedback that I'm getting from you. Ladies listening your beautiful reviews that you've left your engagement in the Facebook group, your texts and your emails, your private messages on Facebook or Instagram. I have just been so grateful that I have been able to share with you guys and that you guys have reached out to, you know, commune with me and live life. And I just love each and every one of you guys that have participated in helping me, supporting me and supporting our community to help each other, grow into the women that God is calling us to be. So I just want to thank you today. Today. I have a gift for you because I am praying for each one of you. And I think that sometimes we think that prayer has to be some formal regimented or powerful words, big words. And you know, really prayer is just the way that we build relationship with God. It's much like, you know, God wants to be in our lives and wants to work powerfully in our lives. And he just wants relationship with us. He wants to commune with us just like we want to commune with each other. And when you think about a friendship, it's hard to develop that friendship more deeply. If you're not having a phone call here or there, or grabbing a cup of tea or coffee together, or going out to eat or emailing or checking up on Facebook or whatever that relat

 EP 49 How Do I Break Down Strong Brick Walls? How Do I Move Mountains and Cast Them into the Sea? Joshua, Rahab, Jericho | File Type: audio/mpeg | Duration: 29:36

EP 49 How Do I Break Down Strong Brick Walls How Do I Move Mountains and Cast Them into the Sea: Joshua, Rahab, Jericho So what does a brick wall and Joshua and Rahab have to do with reaching your promise, reaching your goals every day? That's what we're going to talk about in today's episode! Ladies. I am so thankful that you guys are here today. We're going to talk about how do we bring down strong walls that are in front of us today? I was honored and privileged to be able to do a ride along with a couple of people in my community who are up and coming real estate investors, and one who is a very experienced real estate investor in our city. And he does these ride alongs. And so I was riding with one, two, three, four, five, five others, including myself. So six of us plus the very experienced person. And as we rolled through the city and he kind of gave us his take on real estate, investing in our city and talked about all of his trials and tribulations, everything that he's faced, everything that he's gone through and everything that he's triumphed in, everything he's learned, all the lessons learned as he's been investing in our city. He ended the trip with a visit to a brick wall and his point was to talk us through we had already talked about our why and why do we want to invest? Why do we want to do this? And in anything in life that you do anything that's worth getting after there's a why behind that. And there's also work. There's also trials and tribulations. There's also sweat and tears and blood. There's also joy and laughter. There are all these things that come with accomplishing a goal, especially when it's hard. And as you know, I say, how you do anything is how you do everything. So I believe that you should put in a hundred, 10% effort in no matter what you're doing. But I also know that in the pineapple, it says when we are faced with our trials to trust in the Lord. And I definitely believe that no matter what you're doing, you're going to come up against brick walls, right? So this metaphor, I guess, of looking at this brick wall, it was all the way around. And there was, you know, we were thinking about the fact that what if your promise is right on the other side or what if your, why is right on the other side? And all you had to do was figure out how to get over through, around, under under this brick wall, right? What would you do if your children were in there? And the only way you could get to your children was to figure out how to get through this wall. The fact is, is that most of us, if our backs were up against the wall and we had to get to our kids on the other side, we would figure out a way. And I think that the important thing to this is that you have to understand why it is that you're doing what you're doing. When we face walls in our life. We just have to remember what are we doing this for in the first place? Because I will tell you, especially now, as I have transitioned into this current season where I'm not currently responsible for a big team of people, and I'm not on call 24 seven, and I don't have all of these key performance indicators that I know I have to meet, it has been a lot harder to be accountable to myself than it is for me to be accountable to my team, to the people that I am supervising or managing or the people I'm leading, or even the people that I am directly reporting to. It's so much easier to meet expectations and to push and to meet those goals, create those goals and go after those goals sometimes when you are doing those things for other people. So the point was, is to think about your, why, why are you doing the things that you're doing? And when you come up against the wall to be able to push through that thing, just figure out a way to get through it. You know that in thinking about the word of God, it talks about being able to cast the mountain into the sea. Well, yes, we can talk to God about these days and yes, we can ask him to move it. But

 EP 48 How Do I Steward What God Has Placed in Front of Me Even When I Don't Feel Like It's My Calling? Making the Most of Every Time and Season for Working Moms | File Type: audio/mpeg | Duration: 17:03

EP 48 How Do I Steward What God Has Placed in Front of Me Even When I Don't Feel Like It's My Calling? Making the Most of Every Time and Season for Working Moms What's up ladies. Welcome back to this episode! Today I just want to talk a little bit about something that I am also dealing with, with myself and reminding myself about, and it is about how can I be a good steward of what God has put in front of me, even if I don't think that's the thing, or even if I don't know if that's the thing. I think that's a really important question to asks ourselves because God doesn't do anything by accident. He always wants us to steward wherever he's placed us steward the people steward, the finances, steward the resources, steward, the job that we've been given. He always wants us to steward whatever it is he's put in front of us in a way that that really reveals who he is. So I think sometimes when we're in a season where we're really not sure if this is the thing we're supposed to be doing, let's think about a job. Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Maybe, you know, sometimes we have this love, hate relationship with our job and we know it provides it's a source, right? It's not the I'm sorry, it's a resource. It's not the source because we know that source is God, but it is a resource by which we receive our paycheck and we go to work and we do the things that we're supposed to do, hopefully with excellence so that we can earn the paycheck. And hopefully we are the people that are going above and beyond, and we're doing more because we want to have that servant heart. We want to do what it is God's calling us to do. And we want to be our excellent cells and everything that we do. You know, that there's a saying how we do anything is how we do everything. So I believe that no matter what it is, we should be giving 110% and striving for excellence in everything that we do. But sometimes it's that love, hate. Like, we don't feel like getting up in the morning and going to work or maybe we're stressed out or maybe we're overwhelmed or maybe we're just burnt, burnt out. Or maybe we just don't really feel it anymore. We're restless. We don't really enjoy what we're doing anymore. So I was challenged this morning, as I was thinking about something that I was doing and feeling a little disappointed in myself that I'm not getting the results that I want or that I think I should be getting or and feeling a little bit sad or bad about the fact that the people on the receiving end probably aren't receiving what I would say is excellence in what I, what it is I'm tasked to do. So I was kind of convicted as I was listening to a, a group coaching video that I'm part of it was a recording. I had missed the meeting and there was this one thing that somebody said was, you always have to remember that no matter where you are in your journey, that God, whatever God's put in front of you, you have to become a good steward of that because you may not be able to move on, or it may not be revealed to you. Whatever that next step is until you show him that you are going to be a good steward of what he's putting in front of you. And for me, that was convicting. So it reminded me of a Bible story in Matthew 25, 14 through 30. And I'm just going to read through this quick story so that we can talk through this. So it's, or I'm going to kind of paraphrase it, but it is about three servants that were caught called forward. So it's about three servants that were given something and they were delegated responsibilities. The master gave one servant $5,

 EP 47 BONUS EPISODE FREE GIFT FOR YOU! 26 Page Big IIDEAA Framework Journal- Walk through steps of Identity, Identify, Define, Embrace., Activate, & Assess: Guided Journal Prompts to Balance your Life | File Type: audio/mpeg | Duration: 02:44

EP 47 BONUS EPISODE FREE GIFT FOR YOU Download your FREE Journal- Big IIDEAA framework. 26 page journal that will prompt you to go through your Identity, Identify, Define, Embrace, Activate, & Assess Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com

 EP 46 How do I Know What God is Telling Me What to Do next- What should I do while I wait on the Lord for Busy Working Moms | File Type: audio/mpeg | Duration: 27:06

EP 46 How do I Know What God is Telling Me What to Do next- What should I do while I wait on the Lord for Busy Working Moms I am so sorry that I am late posting this episode. We actually had a family member that passed away of COVID. And so yesterday on Friday, we're all of the proceedings and things for that. So I spent the day with family took the day off other than a couple of nursing teaching things that I had to do early in the morning. And I just was not able to get this thing ready to post. So I wanna apologize for the delay, but I'm sure you guys will forgive me and love me through it. So today I wanted to talk about how to take steps when you don't know quite what to do or quite what's next. And I know that some of you guys have probably been been in that season, or maybe that's where you are now is that you're trying to do what God called you to do, but you really just don't know what to do next. Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com I am so sorry that I am late posting this episode. We actually had a family member that passed away of COVID. And so yesterday on Friday, we're all of the proceedings and things for that. So I spent the day with family took the day off other than a couple of nursing teaching things that I had to do early in the morning. And I just was not able to get this thing ready to post. So I wanna apologize for the delay, but I'm sure you guys will forgive me and love me through it. So today I wanted to talk about how to take steps when you don't know quite what to do or quite what's next. And I know that some of you guys have probably been been in that season, or maybe that's where you are now is that you're trying to do what God called you to do, but you really just don't know what to do next. Or maybe you are just feeling like you're not hearing from God. If you're not hearing from God, then hop back over to some of those other episodes. I think the last episode too, there's been a couple of episodes. We've talked about how we can hear from God and ask God what's next and that kind of thing. But sometimes we're just in a season where we know that we're being called to do something new, but we just don't know what's next. He, he hasn't shown you the next step. So maybe it is a situation in which your season that you're in was forced upon you. Maybe you lost your job or maybe a plan's unexpectedly changed. And you just don't know what to do. Maybe you feel like you've been stuck in the same situation for awhile which by the way, if you're in that season right there where you're feeling stuck, ladies, that is what I'm here for. I'm here to help you get unstuck. So make sure you hop over to my website at www dot Angie, Tony rogers.com and hop over to the coaching menu and select one of those options. And we can walk through all of those things, all of those reasons why you feel like you're stuck and then get you to a place where we are getting beyond that together. Okay. So regardless of the, cause we tend to fall into these situations and we just sometimes don't know what to do next. We don't know where we're headed. We don't know what we're being asked to do. We don't, it just seems like we just don't know where to go next. We don't know the directions to take, we don't know the actions today. So the very first thing I want you to think about is have you already done the last thing that God told you to do? Have you already done that? Because I think sometimes God gives us a direction or the holy spirit kind of leads us and nudges us to take a specific step or action. And sometimes we ar

 EP 45 Follow These 7 Steps to Find More Balance in Your Wholly Made Life for Busy Working Moms: Decrease the Burn-Out, Stress, Overwhelm in your Marriage, Parenting, Job | File Type: audio/mpeg | Duration: 35:09

EP 45 Follow These 7 Steps to Find More Balance in Your Wholly Made Life for Busy Working Moms: Decrease the Burn-Out, Stress, Overwhelm in your Marriage, Parenting, Job What's up ladies, welcome back to this episode of Wholly Made Life. So today I want to talk to you about signs and symptoms of feeling unbalanced or being unbalanced. And we're going to get into this whole word of balance because I think it's really important. You know, we hear all of these things and I talk a lot about this as well, is that we want to restore that balance in all areas of our lives. But what does that really mean? Downloads for Wholly Made Life Listeners!!  Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAjournalWholly Made Life™ Short Assessment: http://bit.ly/shortassessmentAngie’s Coaching Menu: visit website at www.angietoninirogers.com Podcast: http://bit.ly/whollymadelifepodcast Website:  https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com So ladies, before we get into today's episode, a quick word about a special coaching package that I have for you. If you have been feeling unbalanced in some areas of your life, and you've been feeling like you're just stuck and you can't seem to get out of this funk, that's exactly what my coaching package will help you with. We will go through the big idea framework together, and we will come up with an action plan that will allow you to do some small things that equal big results. So jump over into my email actually, instead of my email, jump over to my website. It's at Angie, Tony rogers.com and you can access my coaching menu there. All right. So let's get into today's episode. Okay. We're going to talk about this almost dreaded thing called because I think sometimes it just seems so unattainable. So let's first talk about some signs and symptoms that you might be in a place where you feel unbalanced in some areas of your life. So it can look like burnout or feel like burnout. It can feel like you are constantly busy and you are not really having time to breathe or to do things that you feel like you need to do. It could be that you get to the end of the day. And you're like, what in the world did I even do today? What did I even accomplish? It can be feeling like you're constantly tired and you just can't get a break or you can't get rested. You can't get to a place where you're feeling any peace at all. It could result in physical manifestations like headaches or upset stomach. A lot of times when we're stressed out or when things are going in a way that we're not really able to take care of ourselves because we are just in such an unbalanced place. In some area of our life, we start to have a lot of gastro issues which would be belly or you know, either nausea or vomiting or sometimes diarrhea or constipation. A lot of times our physical manifestations of stress show up as headaches or stomach issues. So bowel problems fatigue, energy loss, those are all things that could be happening. Just a sense of overwhelm, a sense of just feeling stress could be that you're having trouble remembering what it was that you needed to do on your to-do list. Maybe your to-do list is like a mountain that you can not see the top of, or that you can never even get to the bottom of. And so you're just standing in the middle of this mountain, hanging on for dear life, wishing or hoping that you could either start over and get to the bottom or, and go home or get to the top and finally breathe in the air and look at the view. But it's just that you're stuck. Okay. So those are some of the symptoms. So let's talk about my seven steps that we are going to go through to find a sense of balance. Okay. So the first one, well here's what, whatever we're going to do, we're going to spell out the word balance and I have a word and an action for each of those letter

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