Summary: I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her message about how yoga can be so helpful for those who have suffered with trauma in their lives. Sarah shares: * How yoga helped her understand and move past addiction * What the newest body of research says about the neurobiology of trauma * Helpful tips for yoga teachers who hope to make their classes trauma-informed or more friendly for students with all types of trauma * What to look for (and what to avoid) when you are looking for a trauma-informed yoga teacher Show notes: http://www.jasonyoga.com/podcast/episode232 <br><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/yogaland">http://supporter.acast.com/yogaland</a>.</p> <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
