EP 35 How Do I Control My Moods with My Husband, Kids, Boss? Why Am I So Moody? How to Always Look Through Rose Colored Glasses

Summary: EP 35 How do I Control My Moods with My Husband, Kids, Boss, Friends? Why Am I So Moody and What Can I Do About It? How to Always Look Through Rose Colored Glasses. Mood Elevator by Larry Senn This technique you can use to help regulate yourself and know yourself. Get some personal awareness in where you might be on what we call the mood elevator so that you can improve your relationships with everybody else around you. Okay? It's everything about you and your mood elevator. Podcast: http://bit.ly/whollymadelifepodcast IG: @angietoninirogers Community: http://bit.ly/whollymadelifefbgroup Wholly Made Life™ Short Assessment: http://bit.ly/shortassessment Hey, welcome back to this episode, episode 35 of Wholly Made Life™. And today I'm going to give you a little bit of a technique that you can use to help regulate yourself and know yourself. Get some personal awareness in where you might be on what we call the mood elevator so that you can improve your relationships with everybody else around you. Okay? It's everything about you and your mood elevator. All right, let's get ready for this episode. What we call the mood elevator. Now I did not make this up. This is something I learned years and years ago as I was in leadership nursing positions. And it's something that we use to help create a culture in which everyone was accountable for, where they were in their elevator. And the idea is, is the more aware you are of where you are in your elevator, the better your relationships and interactions will be with other people. So it's called a mood elevator and it is by, it used to be send to Laney S E N N D E L a N E Y. But I think that that company is been absorbed into another company or something like that. So I actually will put a link in the show notes to the mood elevator the site, so that you can see this for yourself. And there's actually a quiz that you can take. That's called the mood elevator quiz, and it will help you get a better understanding of the mood elevator. So what it is is if you've listened to any of my accountability series in the first few episodes that I did for the podcast, then you will understand why I think it's so important that each individual be accountable for themselves first, and then collectively as a group, we can all be accountable. And that makes for much better interactions and much better relationships, but essentially what the mood elevator is, is that you imagine yourself in an elevator and at the at the very bottom of the building, the very, you know, the elevators at the very bottom of the building, then you have feelings such as depressed being angry or hostile or stress or burnt out. And if you're at the very top of the building and the elevator, then you are going to be in a grateful nude, or you're going to be wise insightful. You're going to be creative and innovative. Okay. So that is how the mood elevator works. Now I'm going to go through each of these and I want you to visualize what it looks like. And like I said, you can actually download a copy. It's complimentary and it's a PDF and it will be on the mood elevator.com so that you can take a better look. And I just think this is really helpful. It's been very, very pivotal in my ability to number one repair relationships when I've done or said something that was perceived in a way that I didn't intend it. And number two, to keep from damaging relationships, because we all know that every person around us is not always actively looking and being intentional about being personally accountable and responsible. When we talk about the spirit of fence, for example, that is a spirit in which people take offense to something, instead of understanding that they actually have the control in that situation to perceive that situation differently, which gives them an opportunity to respond differently to that person or in that interaction. Okay. So this is about your personal awareness of where you are in your mood and how that ca