What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding Mini Trampoline (BONUS)
Summary: BONUS EPISODE! What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Balanced Life for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding on a Mini Trampoline- BONUS EPISODE I've got a quick bonus session because I wanted to share something that I was talking to with one of my clients about their action goals in my IIDEAA framework that I use with coaching. Let me remind you what the idea is. It is identity, identify, define, embrace, activate, and assess. But we were talking about her goals for her physical health and coming up with those small action steps. She was stuck because she felt like her goal was way too big and she was having trouble coming up with the daily action steps. So I gave her a quick example of what her physical action items could be for a daily basis that as she took these small actions, it could lead to big results. Podcast: http://bit.ly/whollymadelifepodcast Website: www.angietoninirogers.com IG: @angietoninirogers Community: http://bit.ly/whollymadelifefbgroup Email: angietoninirogers@gmail.com Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAJournal Wholly Made Life™ Short Assessment: http://bit.ly/shortassessment Angie’s Coaching Menu: Email me at angietoninirogers@gmail.com Green Smoothie recipe: 2 cups filtered water 2 heaping handfuls of spinach, chopped 2-3 leaves of de-stemmed kale 2 ribs of celery 1/2 cucumber 1 green apple 1 pear OR mango OR strawberries (or all if you prefer tropical) 1 frozen banana 1/2 lemon squeezed Cinnamon (I put a lot to taste, but you do you!) By the way, I add whatever I feel like it to the smoothie & I make a whole blender & keep in the fridge so it's cold. Daily Maintenance Detox for Water & Fat Soluble Toxins Mini Trampoline Rebounding Waterless Lotions & Soaps Hey, what's up successful mama, listen, I know you are a success driven woman, so I know you're successful in your job or your career, your business. But I also know that there's something going on in your heart or your mind where you're feeling a little unbalanced or a little off as a mom or as a wife, or maybe in another area of your life. Are you unsure of what this thing is? You've been feeling, but you know, there's something missing. You're wanting something more. Do you wish there was a way for you to feel balanced in all areas of your life? Says, what if you could go from feeling restless or burnt out overwhelmed or stressed out all the time to actually restoring the joy and feeling balanced in all areas of your life? Well, let me tell you, I have felt this way. We've all felt this way sometimes where we've just been off or felt unbalanced, but it's when you're stuck and you can't really get past it when you might need to reach out for some help. And that's where I'm here for you. Listen, I believe you're not created to do just one thing. Well, in your life, you're not just your job or your title or your salary. You're not just a mom, a wife or a sister. You are fearfully and wonderfully made, and you're made to lead in all areas of your whole life. God has a specific intention for you in all areas of your life. You deserve to have joy and feel completely balanced in all parts of your life. You can't actually feel successful as a mom and a wife and a friend and at work. So are you ready to reclaim your whole life? And it's happened to God-sized fulfillment in all areas of your life. Well, friend, I have something for you. I can help you find that balance again and help you rediscover. God's big idea for you and your life. We're going to go through an hour session where we are going to get you balanced. We're going to fix the foundation of your Holy made life. And we're going to go through my framework of idea, which is identity, identify, define, embrace, and activate. We're going to go through that entire framework to get you back to where you feel equipped to lead a balanced life in all areas of yo
