EP 22 Feeling Stuck and Unsure How to Move Forward- 7 Simple Step System to Get UNSTUCK for Overwhelmed Moms. Grab an Intentional Life coaching session if you are stuck

Summary: EP 22 Feeling Stuck and Unsure How to Move Forward- 7 Simple Step System to Get Unstuck for Overwhelmed Moms Are you feeling so stuck that you're unsure of how to move forward? Well, today we're going to talk about the system for overwhelmed moms and how we can work on getting stuck. So let's get ready and let's get unstuck. Podcast: http://bit.ly/whollymadelifepodcast IG: @angietoninirogers Community: http://bit.ly/whollymadelifefbgroup   Angie’s Coaching Menu: Email: angietoninirogers@gmail.com   Wholly Made Life™ Short Assessment: http://bit.ly/shortassessment Podcast Episode Updates: https://angie.gr8.com/ Interested in learning how to start your own podcast? Take a look at this course to learn everything you need to know! Ppu.atrogers.com Welcome back to episode 22. And today we're going to talk about something really fun or maybe not, but I think it's, it's fun if we can just get it, but it's about feeling stuck. And are you feeling so stuck that you're unsure of how to move forward? Well, today we're going to talk about the system for overwhelmed moms and how we can work on getting stuck. So let's get ready and let's get unstuck. Welcome back to this episode of Wholly Made Life™. And before we get started, I have some openings for some coaching sessions, a half hour sessions and a couple of one hour sessions. But at any point, if you are interested in finding out more about doing an individual coaching session with me, you can email me at angietoninirogers@gmail.com. Or you can find me on Facebook or Instagram at Angie Tonini Rogers. All right, well, let's get into it today. So we're going to talk about feeling stuck. I know if you are anything like me at one point or another, you have felt stuck or maybe it is showing up as overwhelm or, being burnt out. And this happens a lot in the mental health, behavioral health world, with the nurses that I work with or in nursing in general. And I know it happens in the corporate world. I know it happens with mamas who have full-time jobs or own businesses, and it can pretty much happen with anyone anywhere time, but it is a place where we just feel like things are not going well. And it feels like things are piling up and we do not know what to do, where to go. And the thing about being burned out or in this place of overwhelm or feeling stuck is that no matter what you do, you feel like you get deeper and deeper. And the other thing it does is I feel like it puts these glasses on that are shaded with overwhelm or shaded with being burnt out or shaded with feeling stuck. So it's like we're looking through the lenses that change the world that we see because we're coming from a place of overwhelm being burnt out or feeling stuck. And I always talked to the nurses or the staff that I have about when they are feeling this way and reminding them that, you know, sometimes we're in a place of burnout or overwhelm or feeling stuck and we can do some things to come back from that. There's a point where we can make some changes. We can do some things and start to look through a lens that lets us see the world from a better perspective. Because when you are seeing the world through burnout, you tend to respond differently. You receive information differently, you perceive information differently. You perceive conversations differently. You attach meaning to things sometimes that if you weren't burnt out, or if you weren't overwhelmed, you would not normally attach that definition or attach those emotions to that instant that just happened. Or that moment that just happened. But because you've got these glasses on that you're seeing the world through burnout. You don't even realize sometimes that your emotions of being burnt out or tired or overwhelmed or just stuck are tainting the circumstances in which you're in. So other people around you may not be seeing it that way because they're not coming from this burnt out place. It's like this concept called the mood elevator. And