EP - 33 - The Toxicity of Diet Culture

Summary: Welcome back, friends! This week's episode is brought to you by diet culture, and it's a very toxic one at that! We delve into what diet culture is, how it affects our mental health, and where we find diet culture lurking.   Remember this; I'm all about adopting healthy habits that take into consideration your mental health.  Adopt habits that don't force you to alter your body to fit into society's unhealthy beauty standards and body ideals.