EP - 34 - Listen to your body when it whispers, you won’t have to hear it scream

Summary: This week, we look at the Health At Every Size approach and the principles that encompass HAES.    I'll briefly mention the bizarre and racist history of the BMI and how it has been used in recent years as a referendum on individual health.  You'll be surprised that it was never meant to be used as such. Ah! the things you come across while researching!