Summary: <p>In this episode, Bhagvan Kapil explains the prior steps that one needs to take before getting onesel ready for ashtanga yoga. Ashtanga yoga is not just the practice of asanas but a state of being wherein the soul elevates its status to connect with the brahmapada.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/paurav-shukla/message
