![Dr. Joseph Mercola - Take Control of Your Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/991/small/take-control-of-your-health-with-dr-mercola.jpg)
Summary: In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in my recent interview with Travis Christopherson, who wrote the book “Ketones: The Fourth Fuel.”