Episode 22: How to really connect with your Teenage Daughter with Illanith Benjamin from Mothering Mindful Daughters

Summary: Illanith and I discuss the importance of mental health for young women, how we can help our daughters cope through stress, and our duty as mothers to role model these important self-care practices. @motheringmindfuldaughtersJoin the private global community for mothers on Facebook called: Mothering Mindful Daughters http://www.motheringmindfuldaughters.com  All mothers get a Free First call. Download Transcription