Summary: In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex. (3:14) Feeling ashamed (3:57) Numbing my feelings (7:09) Helping people with break-ups (8:23) Dating pieces (12:06) Break-ups are traumatic (20:05) Protecting your energy (24:45) Letting anger flow (26:35) Honoring your feelings (29:32) Hanging out to our power (35:45) This too shall pass I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take actionThis episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup: https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj Did you love this episode? Please leave a review, it will mean the absolute world to me! Stay connected: Follow Valerie on Instagram Join the Confident and Committed Free Facebook Community
