The Mindful Babes

Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.    Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.    If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!   If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!   Episode Resources: Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Upgrade Radio Coaching Membership: JOIN HERE Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE TRUST THE PROCESS JOURNAL PROMPTS: Download HERE  BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.    This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your physical reality fast, it all BEGINS with your standard.    In today’s episode I will sharing a process you can use to easily upgrade a standard so you can start to create shifts in your 3D reality quickly. Enjoy this episode!   LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Join Upgrade Radio Membership HERE Expand & Soar Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.    Asking this ONE question will help you be a match for more financial prosperity in your business (AND deeper impact!)  LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Expand & Soar Mastermind is now enrolling for 2024 APPLY HERE  Spiritually Ambitious 3 Month Minimind application Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE Access FREE trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!    In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on this, the game changes!  LET’S WORK TOGETHER:  Spiritually Ambitious 3 Month Minimind application Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE Access trainings & exclusive Masterclasses inside of the FREE Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.    As an online business owner, money mindset is a MUST! I hope this was an ah-hah moment around your relationship with money as well!   Key Moments in The Episode: (1:30) Learning about money in a different way (2:10) relationships require work and vulnerability (4:39) I'm not a good person because I'm not making money (6:13) Businesses need cash flow (8:00) People can make money when they believe they can (10:25) Allow more money and opportunities to come in (12:34) The ego wants you to think that you're great where you are (14:15) You deserve money all the time   LET’S WORK TOGETHER:  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.    In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members!    LET’S WORK TOGETHER:  Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980  

In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice.    What I share in this episode is vulnerable so I appreciate you listening! Please feel free to message me on social media if this episode resonates with you on your journey!    LET’S WORK TOGETHER:  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE   FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum.    In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your life to bring your desires in even faster!    (3:22) You've been practicing law of attraction since you came to this world (4:16) The law of attraction is always happening and doesn't stop (8:02) Definition of law of vacuum (10:40) The universe loves and needs order (13:08) Notice how you feel when you spend time with certain people (14:19) Being afraid of upsetting other people (15:30) Staying in the frequency of what you don't want (16:18) Having conflicting desires (17:24) Forgiveness it's an everyday practice (20:26) Being in a bitter energy (24:00) Clearing all the anger, sadness (28:01) We don't receive what we aren't ready for (36:15) Letting go of an old version of you (41:43) Preparing little things for the future If you loved today’s episode of The Mindful Babes Podcast, please remember to “Follow” the podcast & if it feels aligned, please leave a review! I’d be so appreciative!    LET’S WORK TOGETHER:    The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE   FREE RESOURCES:    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:    Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.    In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money!    Key Moments:   (4:05) Creating a living for yourself by helping others (6:00) You need to focus on making money (11:18) Building a relationship around your content (14:04) Every piece of content is special (17:52) You're in the business of helping people (21:18) working in your money mindset (26:45) How can I feel align so I can sell everyday? (27:54) Selling is giving an opportunity (31:59) People need to enjoy the fulfillment (36:47) How do you practice what you preach?   LET’S WORK TOGETHER:  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE   FREE RESOURCES:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 

You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.  In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business.    This episode will be juicy! Here are some key moments: (7:26) Mindset shift for six figures (8:10) Your income is a reflection of your impact (9:50) Knowing your limiting beliefs (12:37) Viewing selling as an act of service (14:22) Reconnecting with the power of your work (20:07) Focusing on owning your value (21:29) Giving value to connecting with people (24:30) I'm my best investment ( 27:00) You have to believe in people's power as well (31:15) Pressure does not create beautiful results (33:29) Focus on service instead of money (36:33) Money loves value   WORK TOGETHER:  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!    Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.    Prepare to feel inspired~  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Masterclass - Run and Tell Everybody - The Keys to Building an in Demand Business that People Love & Share with Their Friends https://themindfulbabe.lpages.co/run-tell-everybody/   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:  Work with me 1:1! Private Coaching Application   Red Hot Offers Program https://themindfulbabe.lpages.co/red-hot-offers-group-program/ 

In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.      Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-day masterclass, The Set Up: https://themindfulbabe.lpages.co/the-set-up-masterclass/    Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/    Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind    Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/   Inner Growth Queen Masterclass Bundle:https://mindfulbabe.thrivecart.com/inner-growth-queen-masterclass-bundle/      FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount! 

In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you. Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/    Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind    Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/   Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/        FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount! 

Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires. You’ll love this episode!  Anything’s Possible Micromind: If you’re ready to experience your desires coming to you at hyperspeed through upgrading your inner world, this live group coaching experience will be the perfect space for you to create absolute magic in the last months of 2022. Starts October 20th! Join now: https://themindfulbabe.lpages.co/anythings-possible-micromind/    Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind    Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/   Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/        FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!   

The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you now!     Anything’s Possible Micromind 8 week powerful vortex to speed up your manifestations and be held accountable to your power in a group setting with high vibe women on a similar growth path. ⁣Now enrolling, starts in October 2022:  https://themindfulbabe.lpages.co/anythings-possible-micromind/  Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind    Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/   Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/        FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!