Summary: <p>This week I'm so excited to bring you Lauren Ohayon of the popular Restore Your Core and One Strong Mama programs. Lauren is a body expert who guides her clients to prepare for healthy births and recovery. I asked Lauren to come on and share with us, since I've had so many questions about preparing for and recovering from a first pregnancy. Whatever type of birth you are aiming for, I just love how Lauren describes how the body works and functions in a way that is totally understandable and holistic.</p> <p>We morphed from interview to conversation, but I think you'll really enjoy eavesdropping on that so I included our conversation on our brain's power over our bodies (so if pregnancy isn't on your radar you may want to skip ahead to about 2/3 through the episode to hear this).<br> <br> <strong>Sources from this episode:<br> </strong><a href="https://laurenohayon.com/offerings/restore-your-core/">Restore Your Core<br> </a><a href="https://onestrongmama.com/">One Strong Mama</a><br> <a href="https://www.instagram.com/thelaurenohayon">@thelaurenohayon</a> on Instagram</p>
