Summary: <p>Last week we covered everything pre-and-during pregnancy. On this week's episode, Lauren Ohayon is answering questions about post-partum recovery and what myths we need to break about our bodies and what fitness is all about to take the best care of our bodies and ourselves. </p> <p>Sources from this episode:<br> <a href="https://laurenohayon.com/offerings/restore-your-core/" rel="ugc noopener noreferrer" target="_blank">Restore Your Core<br> </a><a href="https://onestrongmama.com/" rel="ugc noopener noreferrer" target="_blank">One Strong Mama</a><br> <a href="https://www.instagram.com/thelaurenohayon" rel="ugc noopener noreferrer" target="_blank">@thelaurenohayon</a> on Instagram</p>
