131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)

Summary: What are the four characteristics of an athletic mindset? Matt digs in, dissects, and tells stories about the athlete journey and, of course, the athletic mindset. You do not need to be an athlete to lean into these traits. We're discussing life here: how to thrive, how to rise up, how to grow in the challenge, how to improve your personal resilience, and how to optimize your health. So no matter what your sporting background, you're going to benefit from this episode on developing an athletic mindset.