![Dr. Joseph Mercola - Take Control of Your Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/991/small/take-control-of-your-health-with-dr-mercola.jpg)
Summary: Here, we discuss his latest book, “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,” which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.
Summary: Here, we discuss his latest book, “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,” which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.