Summary: I'm SOOOO happy to have Sam back on the show and to share his incredible insights and knowledge with you all! Last time Sam was on the show we spoke about how you can lose fat for a lifetime, which was well received and I had a NUMBER of you saying you wanted Sam back. With the world beginning to open up after the initial lock down, more and more people are heading back to restaurants and big family gatherings, which can make it hard to stay on track with your fat loss journey. In this episode of the Let's Talk Fast Podcast, we discuss how you can track your calories when eating out, how to navigate peer pressure from friends and loved ones as well as what to do should you go all out and enjoy everything on the buffet menu or Aunt Judy's holiday spread. Sam has helped MANY people over the years and he brings that experience to the show and shares his wealth of knowledge and many of his BEST tips that he uses when working with his clients and I KNOW you will find value in this weeks episode. After listening to this week's episode you will never again feel guilty or pressured by family or loved ones to order a certain meal and you will have a better understanding of how to workout the amount of calories in the foods from your favourite restaurants. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Sam Forget Instagram: @samuelforget Website: www.herculesperformance.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
