Summary: Check out the 12 steps of Surya Namaskar that you should practice every morning with tips on how to deepen into the pose. Learn how to do Surya Namaskara at a slower pace and faster pace in this video. After a few sets of sun salutation, there is Guided meditation with Gurudev Sri Sri Ravi Shankar. 00:45 Introduction to Surya Namaskar by Dinesh Kashikar 12 Steps of Surya Namaskar (Sun Salutation) 01:53 Pranamasana (Prayer Pose) 02:07 Hastauttanasana (Raised arms pose) 02:30 Hasta Padasana (Hand to foot pose) 02:50 Ashwa Sanchalanasana (Equestrian pose) 03:09 Dandasana (Stick pose) 03:27 Ashtanga Namaskara (Salute with eight parts or points) 03:42 Bhujangasana (Cobra Pose) 03:58 Adho Mukha Svanasana (Downward Dog Pose) 04:19 Ashwa Sanchalanasana (Equestrian pose) 04:34 Hasta Padasana (Hand to foot pose) 04:50 Hastauttanasana (Raised arms pose) 05:01 Tadasana (Standing Mountain Pose) 07:40 Slow Set of Sun Salutation 12:30 Quick Set of Sun Salutation 13:50 Relaxation 13:59 Guided Meditation with Gurudev Sri Sri Ravi Shankar
