Guided Suryanamaskar by The Art of Living show

Guided Suryanamaskar by The Art of Living

Summary: Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessions, bhajans, and guided meditations. Tune in to the official podcast channel of the Art of Living Foundation and find your spiritual calling. For more details about our programs and initiatives visit


 Suryanamaskar - Steps of Beginners | File Type: audio/mpeg | Duration: 1535

Check out the 12 steps of Surya Namaskar that you should practice every morning with tips on how to deepen into the pose. Learn how to do Surya Namaskara at a slower pace and faster pace in this video. After a few sets of sun salutation, there is Guided meditation with Gurudev Sri Sri Ravi Shankar. 00:45 Introduction to Surya Namaskar by Dinesh Kashikar 12 Steps of Surya Namaskar (Sun Salutation) 01:53 Pranamasana (Prayer Pose) 02:07 Hastauttanasana (Raised arms pose) 02:30 Hasta Padasana (Hand to foot pose) 02:50 Ashwa Sanchalanasana (Equestrian pose) 03:09 Dandasana (Stick pose) 03:27 Ashtanga Namaskara (Salute with eight parts or points) 03:42 Bhujangasana (Cobra Pose) 03:58 Adho Mukha Svanasana (Downward Dog Pose) 04:19 Ashwa Sanchalanasana (Equestrian pose) 04:34 Hasta Padasana (Hand to foot pose) 04:50 Hastauttanasana (Raised arms pose) 05:01 Tadasana (Standing Mountain Pose) 07:40 Slow Set of Sun Salutation 12:30 Quick Set of Sun Salutation 13:50 Relaxation 13:59 Guided Meditation with Gurudev Sri Sri Ravi Shankar


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