Summary: Use this grounding meditation whenever you need it. This is a great meditation to start the day, bring yourself back to present or end your day. Special thanks to Ingrid Turner of the Bhava Mission for sharing this meditation with me. Learn more about Ingrid and Bhava at http://bhavamission.org --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>
