Summary: When people come asking me about their metabolism and how to boost it, what they are actually asking... Is there a "hack" exercise or "secret" potion, pill or powder that is going to ramp up their metabolism to see them become a fat burning machine.. The answer, NO!!! In this episode you will learn EVERYTHING you will ever need to know about your metabolism, what makes it up and contributes to your Total Daily Energy Expenditure (TDEE) and how you can NATURALLY boost it and make this fat loss game slightly easier. I can honestly say that up until this point, I believe this is the most informative and BEST podcast I have recorded on my own and the information it will give you will help you lose fat and find losing fat MUCH easier. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
