Summary: This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker; she is a transformational leadership coach, and founder of Mindfulness Matters. In today’s episode you will learn: 1) What Mindfulness is, 2) How a Naming and Noting Practice can help you out of Spiralling thoughts, 3) How you can start a simple journal entry that can lift up your spirits and support your immune health right now. For more about Samara at https://www.mindfulnessmatters.ca/
