105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times

Summary: In today’s episode you will learn: 1) Movement is a powerful way to change your state and move through stress and metabolize stress hormones. 2) Mindfulness and being present to what is a powerful way to practice being 3) Meaningful Connection can still exist in physical distancing. And that connecting in anyway, whether facetime or just a call is very important.  Join our online Studio HERE https://catherinetanaka.com/onlinestudio