103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

Summary: I invited Dr. Gillian Mandich back on the show. She is Canada's Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak. Find out more about Dr. Gillian Mandich at http://www.gillianmandich.com/  **** ATTENTION PARENTS***** RESOURCES FOR KIDS: https://meant2prevent.ca