102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today

Summary: This time in unprecedented and I know that I am struggling really badly right now...  I had a rough weekend and even a rough Monday. I wanted to share what i'm doing and how I'g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at. If you're struggling, I have included some tangible resources here: https://catherinetanaka.com/podcast If you're not struggling, take a look anyway as they can support you to optimize too.