101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Summary: Today, on the best fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiom and gut health is directly correlated to your immune health.  Find out more about Karen Gnat  at https://karengnat.com  and on instagram @karengnat