Summary: Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time. I would love to know how I can support you through this all with my expertise in fitness. 1) How to build a morning routine that can support your immune system and lower stress hormones 2) How I can hold you accountable with my new online studio 3) How you can fuel your body well with one shake a day https://catherinetanaka.com/onlinestudio
